EP 70: Gym & Food Pet Peeves

EP 73: The Carnivore Diet

Jason has been testing the Carnivore Diet for the last two months and in this episode Roz asks him all about his experiences.  What aspects is he enjoying, what would he change, and should others give it a try.

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Want to learn more about nutrition and how you can get in great shape without dieting or food restrictions?

Check out our nutrition certificate course here: https://courses.ownyoureating.com/cou...

Check out our nutrition coaching programs here: https://ownyoureating.com/nutrition-c...

LEARN MORE & FOLLOW US HERE: Website: ownyoureating.com Instagram: https://www.instagram.com/ownyoureating/

Facebook: https://www.facebook.com/OwnYourEating

EP 72: Why Willpower Won't Work

We recorded this video for our coaching clients and are now sharing it for FREE with you all. We hope it helps!  

You might be surprised to hear us say that willpower doesn't work. We were skeptical at first too! But as we dived deeper into this topic, we came to realize that willpower alone will not create long-lasting change. There has to be something more impactful and meaningful than simply your "will" to do, or not do something.   

We provided this webinar for our Lifestyle members (our coaching clients) and had a tremendous response. Many clients were able to identify with the key points we talked about and realize that they hadn't fully committed themselves to their weightloss endeavors. Suddenly clients were willing to make themselves vulnerable and share with others close to them what they were trying to work towards. They were willing to put "skin in the game" for the first time, beyond paying for coaching, and really invest in themselves.   

We hope this webinar resonates with you too!  

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Want to learn more about nutrition and how you can get in great shape without dieting or food restrictions?   

Check out our nutrition certificate course here: https://courses.ownyoureating.com/cou... 

Check out our nutrition coaching programs here: https://ownyoureating.com/nutrition-c... 

LEARN MORE & FOLLOW US HERE: Website: ownyoureating.com Instagram: https://www.instagram.com/ownyoureating/

Facebook: https://www.facebook.com/OwnYourEating

EP 71: Healthy Eating Tips for Travel Days

This episode is all about tips and strategies for success with your nutrition and general well-being on travel days. 

Jason and Roz are on their way to Boudler, Colorado spending the next few weeks out west. Listen in as they discuss how they went about staying on top of their nutrition on a long travel day. 

If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going!

EP 70: Gym & Food Pet Peeves

Pet Peeves - we all have them! Especially when it comes to gym and food etiquette & behaviors. Listen in as Jason and Roz share some of their pet peeves as coaches and as every day people in the fitness & nutrition space. We hope you enjoy the authenticity & un-staged domestic disagreements. This is #marriedlife people 😂

Also mentioned during the podcast:

*FHIIT at home - our new eBook just dropped today! Grab yourself a free copy. All you have to do is comment on our post and guess Roz's real age and "inner age". 

*Inside Tracker -  An amazing health service that analyzes you bio markers and provides you with nutritional recommendations to improve your health and fitness! Visit this site & use our code: ACKERMAN to save yourself 10% on any plan!

*Wod on The Waves - the biggest fitness cruise in the world is happening in April 2020! As well as working out with tons of fitness celebs, you can enjoy seminars hosted by professionals such as ourselves & others like Chris Hinshaw! Reserve your spot now and use the code: BESTHOUR to be entered into our own prize draw!

If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going!

FFT EP3 - Health Insurance Incentive Scheme

In today's FFT bonus episode, we discuss health insurance premiums and incentives. Do you think we should be incentivized to take better care of ourselves? There's no denying that working out and eating right does wonders for you body. In fact, we firmly believe it's what keeps us out of hospitals and doctor's offices more than most people. And yet, because the cost of healthcare is SO exorbitant, we pay for health insurance "just in case", god forbid, something truly awful does happen to either one of us. 

Health insurance premiums are a colossal investment, on top of the cost of gym membership fees and eating good quality food and quite frankly we don't think it's right! We think the Government should do something about this and help incentivize others to take better care of themselves. What are your thoughts?  

Other tangent topics discussed include:

• Teachers and teacher's pay
• The Great Hack - if you haven't seen it on Netflix yet, watch it!

If you enjoy our podcast and want us to keep bringing you amazing content, then please consider supporting us, or just give this episode a share. Spread the love and help keep this podcast going!