6 mistakes people make (and I did as well) when it comes to calorie counting

How to stay ontop of your health and fitness when you’re working in senior management positions

Today I sit down with Adam to chat about the struggles that senior manages have within their health and fitness and how to overcome them

How to design the perfect program

In this episode we chat about How to write your own program

Tips to make Weightloss easier && Why Meal Plans Sabotage Your Weight Loss Journey

Struggling to lose weight by meticulously planning and prepping meals? We're exposing the hidden downsides of restrictive meal plans and how they can actually derail your progress. Tune in as we share smarter, more sustainable strategies to make weight loss easier. You'll learn:

• Why obsessive meal prep doesn't work long-term
• How to take the stress out of healthy eating
• Our favorite habits for effortless weight loss
• The best foods to eat without the diet mentality
• Mindset shifts to transform your relationship with food
• How flexibility is the key to lasting results

If you're tired of convoluted meal plans and want simple, maintainable tactics to reach your goals, this episode is for you. It's time to relax around food and still get the body you want!

How Thom Dropped 40kg with CrossFit

*Apologies in advance - there was about 5-second delay between us 

In this episode, I sat down with Thom and he chats about how he dropped 40kg with CrossFit and what its like walking into a gym with gymtimerdation and how to come over it

From Eating Disorders to Doing Press Ups

Here I sit down with Mhairi - one of my clients and we chat about what it is like to work with my and how she has found the process & a lot of honesty about where she has came from