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Episode 26- Climbing out of the 2020 RUT

16m · Own It! with Amanda Gold · 16 Oct 18:33

Hi Everyone!  It has been a while but I am back!  In this episode, I talk about constructive ideas for breaking out of a RUT!  Things have been heavy this year and there have been a lot of changes.  It can often be hard to feel motivated.  This Episode will give you the tools you need to kick this heavy 2020 energy to the curb!

The episode Episode 26- Climbing out of the 2020 RUT from the podcast Own It! with Amanda Gold has a duration of 16:14. It was first published 16 Oct 18:33. The cover art and the content belong to their respective owners.

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Episode 26- Climbing out of the 2020 RUT

Hi Everyone!  It has been a while but I am back!  In this episode, I talk about constructive ideas for breaking out of a RUT!  Things have been heavy this year and there have been a lot of changes.  It can often be hard to feel motivated.  This Episode will give you the tools you need to kick this heavy 2020 energy to the curb!

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