Uncomfortable is OK Podcast cover logo

UIOK 310: Brad Dixon, building holistic humans

54m · Uncomfortable is OK Podcast · 16 Nov 08:06

Brad Dixon, holistic physio, author, and expansive wellness practitioner joins the podcast.

 

Our conversation centres on the concept of expansive wellness. How we can adopt health practices that are not only good for ourselves but good for our communities, the environments we live in, and the world at large. And they're not as hard to do as you might think.

 

We talk through Brad's journey to this point, how he has expanded his view of health and wellbeing and get stuck into some strategies you can use today.

The episode UIOK 310: Brad Dixon, building holistic humans from the podcast Uncomfortable is OK Podcast has a duration of 54:53. It was first published 16 Nov 08:06. The cover art and the content belong to their respective owners.

More episodes from Uncomfortable is OK Podcast

UIOK 316: Dave Wood, pushing back against stress

Dave Wood 

UIOK 315: Improving our collective intelligence with Ian Harvey

UIOK 314: Getting strategic about your resolutions for 2023 with James Brummer-Taylor

Happy 2023

Expert business consultant, venture capitalist and my good mate James Brummer-Taylor joins the podcast for the first episode of 2023.

It's that time of year when a lot of us are thinking about making change in our lives.

We often do it at this time of year. And research shows us that usually those changes don't tend to stick around longer than a couple of weeks.

James and I have a conversation about getting strategic about the changes we want to make, so that

1- they stick, and

2 - they positively impact our lives in a meaningful way

UIOK 313: James Clear re-release

Hey everyone - I have Covid so no new episode this week

 

BUT we do have a fantastic past episode for you fro back in 2018. It's with the author of "Atomic Habits", James Clear.

 

James's work has had a big influence on how I shape my behaviour, and with the work I do with my clients.

 

It's a great refresher coming into the new year and thinking about change.

UIOK 312: Playing the change game

The end of the year is fast approaching, as is the time we start thinking about the changes we want to make in 2023.

 

Change is hard, so once you've figured out the changes you'd like to make, here are some idea to help make them stick.

Every Podcast » Uncomfortable is OK Podcast » UIOK 310: Brad Dixon, building holistic humans