Top 10 Ready to Eat Foods for Crohn's and Colitis Diets
19m
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Against the Grain
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This is a show on some of my favorite ready-made food items. These would be considered processed foods to some degree, but definitely less processed than the types of things you would find at The Dollar Store or even a regular grocery store chain. Sometimes it’s nice to have food on hand that you don’t always have to prepare. I understand there are diet purists out there that don’t eat anything unless it is made from scratch. However, for those who are not able to dedicate a lot of time to cooking, these types of food products can help to reduce the time burden. Most of the products I mention would be compatible with the various diets used for inflammatory bowel disease including the Specific Carbohydrate Diet though there may be exceptions depending on the particular diet or stage you are in. Why are thes foods ok for IBD? Because they don’t have the food additives, refined flours or sweeteners that may be detrimental (though I understand even making that statement is controversial). I don’t receive any money or sponsorship from the companies that make these products so these are my unbiased opinions.
I’m happy to announce that my clinic is now equipped for video and telephone visits. For those who would like more personalized attention, you can schedule an appointment with me. I only treat adults - those 18 years old or over. You can email me at [email protected] for more information about a virtual appointment if you are interested.
The episode Top 10 Ready to Eat Foods for Crohn's and Colitis Diets from the podcast Against the Grain has a duration of
19:59. It was first published
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Episode 31: Start Here if you have Crohn's Disease or Ulcerative Colitis!
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Dr. K’s Simplified Prescription to Treat IBD
(it’s not that complicated to know what to do)
1.Start with appropriate and optimized medical therapy, preferably by an IBD specialist (like myself).
2.If this works, follow an IBD diet protocol that speaks to you and that you can realistically follow long term. Bottom line is to take out processed food and being plant based is probably helpful.
3.After at least 1 year, if in deep remission (feeling normal, normal colonoscopy, normal biopsies), continue meds if no side effects or consider de-escalation of medical therapy (ie stopping or reducing dose) and continue diet with careful monitoring strategy for recurrence. If there is disease recurrence, restart medical therapy at direction of IBD specialist and consider changing dietary protocol.
4.If you run out of medical therapies or are stuck on prednisone, surgery is a good option which can not only save your life but improve your quality of life.
5.Besides diet and medication, other complementary and alternative therapies (ie supplements, probiotics, etc) are unlikely to be the miracle you hope for.
That is all!
To schedule a phone conversation with me, go to:
https://calendly.com/samir3/against-the-grain
Episode 30: A Deep Dive into the DINE Study: The Specific Carbohydrate Diet vs Mediterranean Diet for Crohn's Disease
This podcast is a deep dive into the recently published article "A Randomized Trial Comparing the Specific Carbohydrate Diet to a Mediterranean Diet in Adults With Crohn’s Disease."
(also known as the Dine Study) published by Lewis, et al.
Article link is here: https://pubmed.ncbi.nlm.nih.gov/34052278/
My guests are Dr. Meghana Doniparthi, gastroenterology fellow at Advocate Lutheran General Hospital and
Kim Beall, Pharm D.
Kim received her Doctor of Pharmacy from the Medical University of South Carolina (MUSC) and her BS in Pharmacy from Auburn University. She has experience in academics and industry, working at MUSC as part of an Internal Medicine team and serving as adjunct faculty at MUSC College of Pharmacy, then working in Health Sciences with Merck as an academic liaison for those publishing and researching in lipids, hypertension, and heart failure. She has been following research in IBD closely since 2013 with her teenage son’s diagnosis of Crohn’s disease, and has become committed to the advancement of nutritional therapy as treatment.
Her website is http://www.ntforibd.org