Introduction to Sleep and Wellness
12m
·
Artisan of Wellness
·
Sleep and overall health and wellness is so closely interlinked. While the obvious health and wellness “must do’s” are already known — eat your greens, exercise, maintain a healthy weight, stay hydrated, quit smoking, don’t overdo sugar, get outdoors — many of us still haven’t managed to not only get enough hours of sleep but more importantly get quality sleep. --- Send in a voice message: https://anchor.fm/artisan-of-wellness/message
The episode Introduction to Sleep and Wellness from the podcast Artisan of Wellness has a duration of
12:57. It was first published
More episodes from Artisan of Wellness
Nutrition Advice: Red Flags of Junk Science You Need to Know
If it sounds too good to be true, it probably is. In the world of misleading tactics, misinformation, and bogus claims about the latest diet fad, you need to be able to evaluate the information you consume. Take ownership of your health with the right information. Here are red flags to watch out for when researching what foods you should eat or avoid. --- Send in a voice message: https://anchor.fm/artisan-of-wellness/message
Inviting Mindfulness Into Your Life
Start your personal wellness journey with beginner tips in mindfulness and meditation. --- Send in a voice message: https://anchor.fm/artisan-of-wellness/message
Adrenal Fatigue: Super Charged but Super Tired
Do you start your day with a burst of energy but crash a few hours later? It’s pretty common for many people but is it normal? Why do we feel tired even after a full night’s rest? What are the consequences of long term chronic fatigue and stress? It’s important to evaluate your stress levels and do a regular check in or health assessment so you can know when to make lifestyle changes and seek professional advice about your health. --- Send in a voice message: https://anchor.fm/artisan-of-wellness/message
Are You a Sleep Procrastinator?
If you think you are being productive by staying up late, think again. Sleep deprivation is a common issue that goes unnoticed in our busy lives. The consequences are dramatic. What can you do to avoid sleep procrastination so you can be fully restored and well-rested? When you make sleep a priority, you function at your best potential. Embrace sleep and learn to let go of the day. --- Send in a voice message: https://anchor.fm/artisan-of-wellness/message
Embracing Uncertainty
If life gifted you an unexpected opportunity, will you be ready to make the most of it? When life throws you a curveball, will you be able to catch it? When we think about “uncertainty”, we might think of it as an event that in unpleasant, unwanted, unplanned. But if you shift gears, focus on what is within your control, and let go of what is beyond your control, suddenly you are able to confront your fears and embrace uncertainty. Suddenly, life opens up in ways you might not have expected... but the question is — will you be able to recognize it? Have the courage and faith to leap. --- Send in a voice message: https://anchor.fm/artisan-of-wellness/message