CONVERSATIONS WITH A PUSSY PRIESTESS

Love The Skin You're In

Chandra Lynn and Amanda talk with Dr. Cynthia Bailey about all things skin and anti-aging.

Dr. Cynthia Bailey is a 61 year old wife, mother, scientist, entrepreneur and physician. Raised in California an original flower child of the 60s. having graduated from an all-woman’s college where she learned about empowerment. She seeks the truth, some of which she gets from science and she also believes that beauty isn’t superficial and skincare isn’t trivial. Skincare is self-nurturing care and beauty emanates from the inside out. Whether your focus is glow-boosting foods, results-oriented skincare, natural personal care choices or a complexion rejuvenating lifestyle, she will empower you with scientifically backed knowledge and the resources to love the skin you’re in.

--Show Notes--

00:36 - Chandra Intro

02:56 - What you push in your shopping cart parallels how you look

07:48 - Does taking collagen supplements orally help the skin

09:50 - Water and the skin

11:50 - Holding water with Hyaluronic Acid

13:03 - Morning Shower routine for luminous skin

18:55 - It's not the molecule size.

24:40 - Do moisturizer actives actually go into the skin ?

31:13 - Hyperpigmentation and anti-aging

39:55 - Hyaluronic acid into deeper layers

43:00 - Attacking pigment

46:16 - How do you start with the right skincare

Forever Love Coach

Chandra Lynn introduces Iris Benrubi an internationally acclaimed life and love coach. Iris helps people break through the challenges that hold them back from living a truly fulfilled life. She strongly believes that everyone has the ability to design their own life.

Through coaching with Iris you will take control of your destiny and decide on what you want to achieve, who you want to be, and walk towards it. Iris supports her clients in having the courage to be who they really are.

-Show Notes-

00:30 -  Introduction

04:45-  Being relationship-ready

08;28 - Connecting the dots 

10:52 -  Identifying our true needs

12:27 - Where do we place our needs on our partner.

16:05- Are you working on yourself

18:16 - We fall in love with the relationship potential

20:52- We have to be prepared to see reality

22:30- Attachment styles

27:10 - Compensating Strategies

30:20- Does your power get diminished.

38:05- Every decision has a cost

UNSILENCED VOICES

Amanda and Chandra discuss domestic violence and its impact on family and relationships with guest Michelle Jewsbury

Unsilenced Voices founder Michelle Jewsbury nearly became one of those women. For years, Michelle was trapped in the domestic abuse cycle. She walked on eggshells around her partner, suffered his violent blowups, and tried to believe his apologies. Instead of being accountable, her abuser worked to keep Michelle isolated and silent. In December of 2015, she summoned the strength to break that cycle, leave her abuser, and share her story. Now, Michelle works to combat domestic and gender-based violence on a global scale as the founder and CEO of Unsilenced Voices.

www.unsilencedvoices.com

TEXT "UNITE" TO 26786

-SHOW NOTES-

00:30 -  Introduction

04:06 -  My Story of domestic violence

07:00 - Making Inroads In Africa

08:26 - Why are we not talking about gender-based violence.

10:15 -  Survivors  must use their voices

15:00 - Rehabilitation can happen for abusers

17:30 - What is your life worth?

19:30 - What are the safe places you can speak up?

23:50 - What's your first step to leaving?

29:00 - Your kids see it all.

30:43 - Resources are there for children?

35;00 - It's by telling your story we can change the narrative

36:00 - TEXT “Unite” to 26786

39:35 - One person can make a difference

40:40 - What's the responsibility of the observer?

TRANSFORM YOUR BODY

Chandra and Amanda to talk to body transformation and wellness coach Amber Shaw.

AMBER SHAW is a Body Transformation Expert, Founder of The Wellness Revolution, Motivational Speaker, and Internationally Recognized Authority in the Health and Wellness Industry.

 Amber is the founder of wellness revolution a leading global movement for thousands of women to empower them to rediscover their confidence and create a body that looks as good as it feels. 

Show Notes

00:42 - Introduction.

02:46 - How my wellness journey started.

08:40 - You can change your body even after kids.

12:40 - Our bodies change with age how do we maintain wellness.

15:50 - What is the quality of food you’re putting into your body?

18:45 - Get a coach to know your body style.

20:10 - Consistency is key.

22:39 - Supplements, vitamins and minerals.

30:00 - What is the deal with the lower body fat?

36:26- Pay attention to the labels.

45:05 - Being a little less perfect is going to make you much more consistent.

HEALTH, DIET AND MINERAL DEFICIENCIES

Amanda and Chandra talk with Desiree Lotz about health, diet and mineral nutrition.

Desiree Lotz has been helping people with their health for more than 40 years. Her basic philosophy is that all symptoms people experience is an indication that they have deficiencies or excesses in their diet. 

 Desiree loves what she does. She is from South Africa and now resides in the USA. She has helped people deal with their stress and improve health conditions even see early signs of possible sickness. She also helps people to overcome addiction

01:45 - Introduction

02:59 - lets get well - Adele Davies

06:05 - Symptoms are like the cracks

08:43 - The Formula

12:30 - Lecithin breaks down fat particles

15:10 - The Health Formula

19:35 - Fix the basic health fundamentals

20:23 - What is muscle testing?

25:38 - Can Drinking Water dehydrate you?’

33:40 - When to detox?

37:53 - How to test your radiation levels.

40:29 - Does your formula work for digestive health ?