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Easy way to adapt a healthy lifestyle

12m · Beautyfit · 07 Feb 11:00

I am talking through easy ways to adapt a healthy lifestyle. Sharing my experience which has worked for me and helped me to loose over 20kgs and sustain it for over 14 years 

Hope you find it helpful.

The episode Easy way to adapt a healthy lifestyle from the podcast Beautyfit has a duration of 12:00. It was first published 07 Feb 11:00. The cover art and the content belong to their respective owners.

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