Welcome Back
12m
·
BonoFide Stream
·
Self care, Motivating and encouraging through fitness. New Team Members and Programs we offer.
Get up B-Fit Warriors and Be An Inspiration.
--- Send in a voice message: https://anchor.fm/bonofidefit/message Support this podcast: https://anchor.fm/bonofidefit/support
The episode Welcome Back from the podcast BonoFide Stream has a duration of
12:53. It was first published
More episodes from BonoFide Stream
"Evolving"
Kaleb Baker stops in, and we discuss growth and maturity. Positive outlooks. --- Send in a voice message: https://podcasters.spotify.com/pod/show/bonofidefit/message Support this podcast: https://podcasters.spotify.com/pod/show/bonofidefit/support
Physical Struggle, Mental Grind
Do you have the mental toughness to survive through the hard times and get back on your feet. --- Send in a voice message: https://anchor.fm/bonofidefit/message Support this podcast: https://anchor.fm/bonofidefit/support
Who are you?
“All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others.” -Paulo Coelho, 2014 --- Send in a voice message: https://anchor.fm/bonofidefit/message Support this podcast: https://anchor.fm/bonofidefit/support
Welcome back tides are changing.
Mental/ physical health, new guests, and a very exciting season are upon us. Tune in --- Send in a voice message: https://anchor.fm/bonofidefit/message Support this podcast: https://anchor.fm/bonofidefit/support
Exercise Techniques/Meal Planning
Body specific exercises and techniques. Along with recommendations for "Do's and Don'ts" of meal prepping and how BF Fitness can help you.
--- Send in a voice message: https://anchor.fm/bonofidefit/message Support this podcast: https://anchor.fm/bonofidefit/support