Episode 1 Season 2: Culture & Cafecito with Nathalia

Episode 5 Season 2: Culture & Energy Healing with Dr. Jason Yuan

On this episode of the Culture & Cafecito Podcast, I talk with Dr. Jason Yuan about his experience in medicine and how his culture has impacted his work and what he does to support his patients. We discuss what pranic healingis and how pranic healing otherwise known as energy healing can support people's mentalhealth. We also delve deeper into how we can apply pranic healing to healing business culture and supporting employees in the workplaceand we also talk about the difference between western and eastern medicine and how both can contribute to our healing.

Dr. Yuan is a licensed Naturopathic Physician and Acupuncturist practicing in Connecticut/New York/New Jersey area. His passion for holistic health emerged from his own personal experience of chronic illness for over 20 years. He saw the gaps in the traditional healthcare model and pursued alternative approaches such as Traditional Chinese Medicine and Naturopathic Medicine. Dr. Yuan strives to personalize his treatments for each patient’s specific needs through an integrated approach. Combined with his honesty, motivation, and compassion, Dr. Yuan emphasizes that he strives to be the model doctor that everyone would like to have. He graduated from the University of Bridgeport in 2021 with a Doctorate in Naturopathic Medicine and a Masters in Acupuncture. He graduated with honors from NJIT-Rutgers with a bachelor’s in Biology in 2017. Dr. Yuan is also a certified Pranic Healing instructor, Craniosacral therapist, and Mindfulness-based Cognitive Therapy practitioner.

You can connect with Dr. Jason Yuan on instagram at @drjasonyuan, email him at [email protected], learn more about his services and work on his website https://www.drjasonyuan.com/ and tune into his podcast The Pranic Healing Podcast pranichealingpodcast.buzzsprout.com

Episode 4 Season 2: Definitions of Culture, Organizational Wellbeing and DEI

On this Episode of Culture & Cafecito Podcast, I chat with Qawi Austin, Coach and Consultant in the DEI space. We breakdown the different definitions of culture and what it takes to build inclusive, equitable and sustainable organizational cultures in today's society. In addition to this, we discuss what leaders need to consider in order to begin addressing systemic issues and what individuals commit to and can start doing in order to make contributions to creating healthy work environments.

Culture & Thetabreathwork

One this Episode of the Culture & Cafecito Podcast, I chat with Beatriz Boaz, founder of Theta Breathwork.  We talk about how Theta Breathwork supported her in letting go of limiting beliefs as an entrepreneur, how she built her community, how this tool can help people from all cultures. During this chat we discuss the power of breath and how this healing modality can help people prioritize their well-being and tap into the best version of themselves.

Episode 2 Season 2: Culture & Mental Health Journeys and Well-Being at Work

One today's Episode, I chat with my colleague and friend Bryan Nesbitt, Finance Manager, Well-being Wizard and Mental Health Advocate at Deloitte.  On this episode we talk about culture as it relates to mental health in the workplace. As vulnerable conversation we share our own mental health journeys, what led to our own mental health breakdown, the stigma and shame around mental health issues at work and what wellness and tools have supported our well-being. We talk in detail as to how our journeys have contributed to what we do now, how leaders can set the tone to help to de-stigmatize mental health and how organizations can create the conditions that enable their employees to bring their whole selves to work in order to foster corporate cultures of integrated well-being.  This conversation was so vulnerable for me but hope our stories keeps inspiring you to share your own story, to keep going wherever you are on your mental health journey, and remember that your mental health challenges can often become your biggest contributions.

Episode 1 Season 2: Culture & Cafecito with Nathalia

This is the 1st episode of season 2 of the Culture & Cafecito Podcast. Nathalia as your host, and Corpore Wellness Coach & Consultant, shares more about who she is, how the podcast began, how it evolved, what she is up to now and how she can help you your team. Grab a cup of coffee, sit back and connect!