How to avoid the HOLIDAY 15!
9m
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Exam Room Exposed
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Registered dietician Lisa Wittenberg and I navigate Holiday Party Food!!!
We are all so happy to be able to celebrate the season with family, friends and colleagues but how do we minimize the after-effects of celebrating?
The weight gain, bloating, sugar highs and then crashing fatigue is real when you ingest a lot of sugar.
Lisa teaches us what we can do so that we have a great time without the post party sequelae.
The episode How to avoid the HOLIDAY 15! from the podcast Exam Room Exposed has a duration of
9:14. It was first published
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