The Healthy + Happy Podcast Episode 27: Saying Goodbye to Anxiety and Worry

The Healthy + Happy Podcast Episode 27: Saying Goodbye to Anxiety and Worry

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest, Dr. Terri Bacow, who shares her thoughts and methods of how to say goodbye to anxiety and worry.

DR. TERRI BACOW is a widely known expert in cognitive behavioral therapy, an evidence-based therapy approach. A Brown and Boston University graduate, she has authored several peer-reviewed papers based on her research and sees clients in her private practice on the Upper West Side. She is a media contributor and has been featured in Women’s Health and Shape magazines and Scary Mommy, as well as various blogs and podcasts.  Dr. Bacow supervises trainees in psychology and psychiatry at NYU and the Mount Sinai School of Medicine.  She is the author of Goodbye, Anxiety: A Guided Journal for Overcoming Worry.

The Healthy + Happy Podcast Episode 26: Validating Trauma

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest, Dr. Ingrid Clayton. Ingrid and Dr. Slade discuss childhood trauma (specifically the attachment trauma that can occur when a child is raised by a narcissistic parent(s).)

Ingrid Clayton, Ph.D., is a clinical psychologist and author. Her latest book is Believing Me: Healing from Narcissistic Abuse and Complex Trauma. Additionally, she is a contributor to Psychology Today where her article, “What is Self-Gaslighting?” was considered an Essential Read. Ingrid has been interviewed for countless publications including Women’s Health Magazine and a guest on many podcasts including The Healing Trauma Podcast.

While Ingrid has a clinical background, she believes there is no theory, diagnosis, or therapy that can replace the power of shared experience. Her recent memoir is written from the gut, from the heart, where all of our hurt lives—so it speaks the same language.

In addition to raising her beautiful son, Ingrid believes that gaining the courage to write this book is her greatest achievement to date.

For more information, visit www.IngridClayton.com or @IngridClaytonPhD on Instagram.

The Healthy + Happy Podcast Episode 25: The Relationship Between Physical and Emotional Health—healthy ways to manage the holidays

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest Crystle Lampitt about how being proactive with your physical health can help you enjoy a Healthy+Happy holiday season.

Crystle is a firm believer in our capacity to heal and grow when we are given the appropriate environment. As a licensed therapist, trauma specialist, and speaker, she takes on a collaborative, multi-faceted approach that incorporates neuroscience, attachment, and trauma-informed resources.

Further, as a biracial media professional who has lived across the globe, Crystle has a unique understanding of the challenges that come with multi-ethnic identity, life transitions, and highly visible careers. She is committed to working with individuals from all walks of life to help them gain clarity and achieve goals while identifying and integrating trauma that may be keeping them stuck.

Crystle lives in Kansas with her husband and dog. She enjoys speaking at events and posting mental health content on social media in her free time-- you can follow her on Instagram @crystlelampitt.

Healthy+Happy Podcast Episode 24: Surviving the Holidays with Camille Kenitzer

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with Camille Kenitzer, one of the Healthy+Happy coaches. They will be talking about some of the common difficulties that people experience around the holidays as well as some powerful tools to help you proactively avoid those pitfalls.  Camille Kenitzer is the "O" coach at Healthy+Happy! She is a devoted wife, mother of five, Nutritional Therapy Practitioner, and Holistic Health Coach. Her previous work experience has made her uniquely capable of helping clients understand what it takes to be truly healthy, both mentally and physically, and then empowering them to make the necessary changes in their lives and relationships. When Camille isn’t spending time with her family, she enjoys spending time outdoors, exercising, or fantasizing about all the trips she’d like to take one day!  

If you would like to work with Camille or any one of our Healthy+Happy coaches: https://core.denimslade.com/programs

The Healthy + Happy Podcast Episode 23: The Creation of Attachment Styles

On this episode of the Healthy + Happy Podcast, Dr. Slade is talking with special guest Elizabeth Federick about attachment styles and how they get created.

Dr. Elizabeth Fedrick is a Licensed Professional Counselor and owns two group private practices in Arizona. Dr. Fedrick has a doctoral degree in Psychology, as well as a master’s degree in Professional Counseling from Grand Canyon University. She is trained in various therapeutic modalities and specializes in relationships, attachment, anxiety, depression, and trauma. In addition to providing therapeutic services, Dr. Fedrick teaches psychology courses for Grand Canyon University. She also hosts a mental health talk show, Calm, Cool, and Connected, which airs through Cox Communications. Dr. Fedrick presents mental health talks throughout her community, as well as authors and contributes to mental health articles for various media outlets.