Rerun: Whatever you do, don't mix up your values and goals
34m
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Flourish
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Program note: This episode was recorded in 2022.
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Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.
Links:
- View episode transcript
- The High Five Habit by Mel Robbins (book)
- High fives motivate: the effects of gestural and ambiguous verbal praise on motivation (research)
- Six types of motivation
Keep up with all things Flourish. ✨
- Download Flourish and book your free session
- Follow Claire (@claire_siegel) on TikTok
The episode Rerun: Whatever you do, don't mix up your values and goals from the podcast Flourish has a duration of
34:38. It was first published
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