141: Listen to the Echoes Inside of You
11m
·
Inner Work with Steli Efti
·
I just spent a week at a darkness retreat - all day and night for an entire week, I was alone in a room in complete darkness. It was a very intense experience - it felt like climbing Mount Everest with your mind. I knew returning to “normal” life after would be an adjustment, particularly since the work week ahead was going to be a very challenging one.
I decided to start the week with a small experiment to ease myself into work, and I discovered some surprising learnings as a result. In this episode, I share what I did and the importance of taking mindful breaks to do some inner listening. There's a lot that can be learned from the inner echoes of our own minds.
Shownotes:https://steliefti.com/ep141
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
The episode 141: Listen to the Echoes Inside of You from the podcast Inner Work with Steli Efti has a duration of
11:27. It was first published
More episodes from Inner Work with Steli Efti
164: Random Beach Musings From Halkidiki
I’ve been spending the last few weeks of summer at the beach in Halkidiki and have made a daily ritual of swimming in the ocean each morning. While the water here is typically known to be gentle and serene, it recently has been much more turbulent and unsettled. I’ve had to adjust my swimming technique to navigate the rocky waves and trust in my body to adapt to the tumultuous conditions.
This experience reminded me of a lesson that is true of many things in life - the journey is more enjoyable when you can freely flow with the waves that come your way. Diving into this thought more and some of the philosophical musings I’ve been pondering from my time at the beach.
Shownotes:https://steliefti.com/ep164
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
164: Random Beach Musings From Halkidiki
I’ve been spending the last few weeks of summer at the beach in Halkidiki and have made a daily ritual of swimming in the ocean each morning. While the water here is typically known to be gentle and serene, it recently has been much more turbulent and unsettled. I’ve had to adjust my swimming technique to navigate the rocky waves and trust in my body to adapt to the tumultuous conditions.
This experience reminded me of a lesson that is true of many things in life - the journey is more enjoyable when you can freely flow with the waves that come your way. Diving into this thought more and some of the philosophical musings I’ve been pondering from my time at the beach.
Shownotes:https://steliefti.com/ep164
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
163: Krishnamurti on the Simple Truth Within You
We won't find truth outside of us. There's no system, no organized set of teachings, no framework of thinking that will lead us to truth. Ultimately, the only place where we find truth is within ourselves. Reading passages from Jiddu Krishnamurti's Total Freedom reminded me once again of this big adventure that awaits each of us: to seek within ourselves.
Shownotes:https://steliefti.com/ep163
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
163: Krishnamurti on the Simple Truth Within You
We won't find truth outside of us. There's no system, no organized set of teachings, no framework of thinking that will lead us to truth. Ultimately, the only place where we find truth is within ourselves. Reading passages from Jiddu Krishnamurti's Total Freedom reminded me once again of this big adventure that awaits each of us: to seek within ourselves.
Shownotes:https://steliefti.com/ep163
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/
162: I Lost My Teeth (And Maybe a Bit of My Mind) In a Weird Dream
I’ve been having so many intense, vivid dreams lately - so intense that I feel tired and unsettled even after waking up. I knew these dreams were trying to tell me something about myself that I couldn’t see with open eyes during the day, but I didn’t feel like analyzing them or dealing with them in the moment. But one of the dreams that I couldn’t shake is a very common dream that many people experience, but one that is pretty unusual for me - dreaming that my teeth are falling out. In this episode I do some live dreamwork to decode and dissect the underlying message this dream was trying to reveal to me.
Shownotes:https://steliefti.com/ep162
Connect with me:
https://steliefti.com
https://twitter.com/steli
https://www.linkedin.com/in/steliefti/