HEALTHY LIFESTYLE_TEMITAYO OKEREJI_Day 12
8m
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WeInspirePodcast
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Topic: HEALTHY LIFE STYLE
Guest: TEMITAYO OKEREJI
Growing up you might have heard the term ‘Health is Wealth’, but its essential meaning is still not clear to most people. Generally, people confuse good health with being free of any kind of illness. While it may be part of the case, it is not entirely what good health is all about. So, to lead a healthy life, a person must be fit and fine both physically and mentally. For instance, if you are constantly eating junk food yet you do not have any disease, it does not make you healthy. You are not consuming healthy food which naturally means you are not healthy, just surviving. Therefore, to actually live and not merely survive, you need to have the basic essentials that make up for a healthy lifestyle.
I want to focus on a brief narrative. In the year 2022, I developed a number of severe illnesses. I was unaware of how horrible it was. I spent two and a half months in and out of the hospital and after a series of tests, scans, and other procedures it revealed layers and layers of diagnosis. Although it may have seemed slow to some, I recovered as quickly as my mind could with the help of my family and friends. I can assure you that I'll never be the same again. I was traumatized, and such an experience is not something that someone who values and prioritizes their health will go through. My point is that the time, money, people's time, and other resources used may have been better utilized elsewhere If I became aware of it earlier...
Guess what I will perform superiorly if given another chance in this situation? A healthy lifestyle. Fast one... I used to think I was in excellent health because I led an above-average lifestyle, but now that I know better, I'll make some lifestyle changes. These adjustments will involve alterations to my eating, sleeping, and lifestyle patterns. I’ll eat a well-balanced, nutrient-dense diet for my physical wellness to mention yes, I do all these now.
Now my piece of advice to you, well, as it is clear by now, good health is a luxury which everyone wants but some cannot afford. This point itself states the importance of a healthy lifestyle. When a person leads a healthy lifestyle, he/she will be free from the tension of seeking medical attention every now and then.
On the contrary, if you have poor health, you will usually spend your time in a hospital and the bills will take away your mental peace. Therefore, a healthy lifestyle means you will be able to enjoy your life freely. Similarly, when you have a relaxed mind at all times, you will be able to keep your loved ones happy. A healthy individual is more likely to fulfil all of his goals because he can easily focus on them and has the energy to complete them. This is why the proverb “Health is Wealth” carries so much weight.
Unlike a machine, the body needs rest at regular intervals. A minimum of six to seven hours of sleep is necessary for the body to function optimally. Drinking plenty of water and a balanced diet is also very important for your body. If you violate the basic laws of good health, like working late hours, ignoring physical exercise, eating junk food, it will lead to various ailments like hypertension, heart attacks, and other deadly diseases.
Inshort, healthy life is the highest blessing that must not be taken for granted. It is truly the source of all happiness. Money may buy you all the luxuries in the world but it cannot buy you good health. You are solely responsible for that, so for your well-being and happiness, it is better to switch to a healthy lifestyle
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Golden Rubbish 2024 Day 17
Welcome, dear listeners, to the grand wrap-up of the Podconference "Golden Rubbish 2024." We've had an incredible journey with 15 inspiring guest speakers who generously shared their memorable experiences from 2023. These remarkable individuals not only reflected on the past year but also offered insights into the lessons learned and how they plan to approach 2024 differently. Today, we'll encapsulate the wisdom they've shared and leave you with valuable advice to carry into the new year.
Our guests took us on a rollercoaster through the highs and lows of their 2023 journeys. From career milestones to personal growth, they highlighted the moments that shaped them. Whether it was launching a book, facing professional challenges, or stepping out of comfort zones, each story added a unique hue to the canvas of their lives.
Today I will be handing you over to our guests to leave you one word (Listen to the audio)
As we conclude this extraordinary Podconference, we extend our deepest gratitude to each guest speaker for sharing their stories, wisdom, and resilience. May the lessons learned from golden rubbish serve as stepping stones to a brighter, more enriched 2024.
Thank you, dear listeners, for joining us on this journey. As you embark on your path through the new year, remember: every experience, every challenge, is an opportunity for growth and transformation.
Here's to turning golden rubbish into golden opportunities in 2024! 🌟
--- Send in a voice message: https://podcasters.spotify.com/pod/show/weinspirepodcast/messageGolden Rubbish 2024 Day 16
Let's delve into my journey through 2023, highlighting the good, the bad, and the lessons learned. It was undeniably a year of growth and stretching my limits, as I took on various projects to leverage my 25+ years of experience in finance and entrepreneurship to give back to the community.
Lessons from Selling My Insurance Company: Early in 2023, I made the decision to sell my property and casualty insurance company. The experience taught me valuable lessons. Firstly, building an empire requires the right team. I realized I wasn't the best leader for that company, emphasizing the importance of being a transformational leader who inspires action beyond meetings.
The Importance of Team and Leadership: Reflecting on the sale, I understood the significance of having the right people in the right positions. Burnout and stress were signs that my leadership and team were not aligned. Taking care of my health emerged as a crucial lesson, emphasizing the need to balance work and well-being.
Highlights of 2023: Despite the challenges, 2023 had its highlights. I explored real estate investing in the Dominican Republic, wrote and published my first book, "Empower Your Money," and successfully hosted my first solo in-person event in Miami. The event featured incredible women speakers, and launching the Empower Her Money podcast became another milestone.
The Power of Asking for Help: Acknowledging my limitations, I sought help from experienced podcasters, contributing to the podcast's remarkable success within six months. Surrounding myself with a supportive team, especially in areas like marketing and sales, became a crucial strategy.
Looking Ahead to 2024: As I step into 2024, my focus is on health, podcast growth, and potential ventures in real estate or a new business. I aim to reach the top 1% globally as a podcast host, driven by a passion to impact lives and change generations by teaching financial control.
Acknowledging Impact and Overcoming Challenges: While entrepreneurship has its share of challenges and moments of self-doubt, knowing that I've positively impacted someone's life reinforces my purpose. Sharing both successes and roadblocks on social media aims to connect with others facing similar struggles.
Continuing the Journey: The entrepreneurial journey is ongoing, filled with both highs and lows. Transparency about struggles aims to inspire others. As 2024 unfolds, I invite feedback and suggestions for future podcast topics, ensuring that I continue to share knowledge about money, business, and personal development.
Here's to a remarkable 2024, filled with growth, resilience, and continued impact. Thank you for being part of this journey.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/weinspirepodcast/messageGolden Rubbish 2024 Day 15
Today, I want to share a memorable experience from 2023, something I consider a golden rubbish—a lesson I learned that I hope can be valuable for all of you.
In life, different routes lead to various destinations. What may be a pain for me might be a joy for someone else, so I encourage you to analyze it in the context of your own life.
One of my painful experiences in 2023 was the breakdown of a relationship with a senior friend. As a graphic designer and voiceover artist, he was someone I respected in the industry, particularly for his skills in motion graphics. We had a working relationship, and the breakdown of this relationship became a source of sadness for me.
The Importance of Self-Value and Boundaries: The core issue revolved around boundaries and mutual respect. Despite the respect I had for him, there were instances where he overstepped the bounds, demanding urgent work without proper briefs or consideration for my schedule. This lack of respect led to a strain on the relationship, impacting not just the professional aspect but also the personal connection we had.
Lesson Learned: Others Will Love You as Much as You Love Yourself: The lesson I took from this experience is that people will love you as much as you love yourself. It's essential to recognize that people are watching and waiting for you to set boundaries. The way you allow others to treat you establishes a standard for how they will treat you in the future.
Setting Boundaries and Demanding Respect: If you willingly respond to disrespectful calls or requests, you inadvertently allow a certain level of treatment. It's crucial to set boundaries early on, establishing a framework for how you want to be treated. People will value you to the extent that you value yourself.
Life Gives You What You Demand, Not What You Deserve: A mentor once said, "Life will not give you what you deserve; life will give you what you demand." This applies to respect and how people treat you. If you demand respect and set clear boundaries, people are more likely to respond accordingly.
Moving Forward: Building a Foundation of Self-Value: To avoid similar mistakes in the future, I've decided to be more professional in my work relationships. I'll set clear boundaries, especially concerning time and expectations. I'll expect those who value me to respect my schedule and plan accordingly.
Conclusion: Relationships Are Priceless, But They Require Balance: In all of this, it's crucial to remember that relationships are priceless, but their value is upheld by the people within them. As you grow, maintain your core principles like the unchanging sun. Don't compromise your values for friends or family unless judged correctly.
Thank you once again to Mr. Benjamin and everyone listening. May God bless and increase each one of you.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/weinspirepodcast/messageGolden Rubbish 2024 Day 14
In 2023, I had a myriad of experiences, making it challenging to pinpoint one as the most memorable. However, one significant achievement was the launch of my book, "Maximizing Your NYSC Year." This book serves as a guide for individuals navigating their National Youth Service Corps (NYSC) year, providing insights into award-winning personal Community Development Service (CDS) projects.
I delved into numerous projects and focused on my personal business, specializing in book editing, publishing, and consultancy services. This journey involved taking on projects that were new to me, leading to a wealth of experience and research.
Lessons Learned from 2023:
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Purpose in Every Experience: One crucial lesson from 2023 is that every experience, whether good or bad, serves a purpose. Challenges prepare us for the future, and successes pave the way for more significant achievements. Even in the face of losses and setbacks, there's an opportunity for growth.
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God's Presence in Challenges: The awareness that God is ever-present in our lives, especially during challenges, was a key lesson for me. Turning to God in prayer and sharing burdens with Him allowed me to witness His merciful ways. Involving God in all aspects of life made 2023 outstanding.
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Perseverance and Resilience: The importance of never giving up, regardless of the challenges faced, is a valuable lesson. Challenges don't come to break us but to make us stronger and more resilient. Perseverance is the key to overcoming obstacles and achieving our goals.
Facing Challenges with Triumph:
I shared a personal experience of facing a robbery at the beginning of 2023, resulting in significant losses. However, the decision to bounce back, coupled with family support and prayer, led to a triumphant recovery. The challenges became a catalyst for positive changes, redirection, and newfound determination.
Encouragement for 2024:
As we step into 2024, my advice is to run your race diligently. Be intentional about your actions, align them with your long-term goals, and take charge of the year. Life is a journey, and it's essential to navigate it with purpose and determination.
Remember, challenges are part of life, but they don't define us. The key is to learn from every experience and use it as a stepping stone to greater heights. Don't leave your life to chance; be proactive and make choices that contribute to your overall well-being.
I'm entering 2024 with a triumphant mindset, and I encourage you to do the same. This year is yours, and by running your race diligently, you can make the best of it. Wishing everyone a fantastic and successful 2024. Take care, and bye for now!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/weinspirepodcast/messageGolden Rubbish 2024 Day 13
A Journey of Balancing Life: Reflecting on 2023, I recall the podcasts from 2022 that delved into personal journeys. Those episodes helped me learn how to balance various aspects of my life.
A Release from Grief: One of the most memorable experiences of 2023 was when God lifted the burden of grief from my shoulders. In 2020, I lost my father, and the pain and anger towards God lingered. Despite prayers and fasting, the loss occurred, and resentment grew.
Seeking Answers and God's Response: Throughout 2020, questions tormented me. Why did God allow it despite our prayers? Why show us signs without preventing the loss? The grief consumed me, and anger festered.
A Turning Point: The turning point came in 2023 when God spoke to me, saying, "Blessed is he that is not offended by me." This profound statement marked a shift in my perspective.
Lessons Learned: Through this experience, I learned that our trials often lead to doubts about God's goodness. The devil attempts to convince us that God doesn't care or answer prayers. However, the lesson is clear—whatever God does is good and perfect.
Gratitude in All Circumstances: The Biblical admonition to "give thanks in everything" (1 Thessalonians 5:18) became a guiding principle. Gratitude isn't a requirement; it's an acknowledgment that God, who knows the future, is in control.
Trusting God Despite Lack of Understanding: Even when I don't comprehend the why, I choose to trust God. In Hebrews 10, patience is highlighted. After giving thanks, waiting patiently is part of doing the will of God.
Approaching Grief Differently: In 2023, I approached grief differently. I surrendered it to God, recognizing that my understanding is limited. I dropped the burden at His feet, choosing to trust Him completely.
The Role of Scripture in Healing: Studying the word of God played a vital role in addressing grief. The Bible brought clarity and comfort that I hadn't found in previous years.
Encouragement for Those Grieving: To those grieving, my advice is simple: God loves you, understands your pain, and comprehends even the depths of your heartache. Surrender everything to Him, for He holds the future.
As we step into 2024, let's entrust our burdens to God, knowing that His plans for us are good, and He will never intentionally inflict pain. Thank you for having me, and may this podcast continue to impact lives positively.
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