5 SELF CARE PRACTICES FOR OPTIMUM MENTAL HEALTH
21m
·
UNLEASH! With Ifeoma
·
With so much going on in the world, you want to pay attention to your mental health. Self care is a fantastic way to entake care of your mental health. In this episode, I share some practical self-care tips you can incorporate into your lifestyle for optimum mental and emotional health.
The episode 5 SELF CARE PRACTICES FOR OPTIMUM MENTAL HEALTH from the podcast UNLEASH! With Ifeoma has a duration of
21:08. It was first published
More episodes from UNLEASH! With Ifeoma
5 SELF CARE PRACTICES FOR OPTIMUM MENTAL HEALTH
With so much going on in the world, you want to pay attention to your mental health. Self care is a fantastic way to entake care of your mental health. In this episode, I share some practical self-care tips you can incorporate into your lifestyle for optimum mental and emotional health.
5 GOAL SETTING SECRETS TO BECOME UNSTOPPABLE IN 2023
Only 8% of people who set goals at the beginning of the year achieve them by the end of the year. Startling statistics, right? The question is what do the 8% know about goal setting that 92% do not know? These are the SECRETS I'm sharing with you in this episode of the podcast. There are a number of them but I'm sharing only five (5) plus one (1) bonus. Feel free to let me know which ones jump out at you and which ones you will be incorporating into your goal setting this year.
TIPS TO DEVELOP SELF DISCIPLINE
Self discipline is something a lot of people struggle with and this is a major reason why they are not achieving their goals or the things they set out to do. I'm sharing a few tips in this episode to help to begin to develop the discipline you need to achieve your goals.
6 REASONS WHY YOU SHOULD INVEST IN YOUR PERSONAL DEVELOPMENT
In this episode we talk about the importance of personal development and how critical it is to unleashing your full potential and living at your highest version of self. We also talk about 6 reasons why you should invest in your personal development. This episode is a must-listen if you want to become your best self.
HOW TO ACHIEVE YOUR GOALS BY DECEMBER 2021
As we approach the mid-year point for the year 2021, it is imperative that we do a check-in on our goals for the year. What have you achieved so far? What has worked for you in achieving your goals? And what is stopping you from achieving your goals if you are falling short? This will give you a more robust perspective on goal setting and a deeper insight into the principles of goal achievement. Enjoy!