Fitz Koehler battles Cancer by SHARING Strength vs garnering Pity

How to Reset your GUT and be 'WHOLE' with Chelsie Ward

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Home - Chasing Energy

Chelsie Ward

1. The journey towards health starts with a good attitude
2. 
   
3. How people often miss the boat on GUT health
   1. Plugging a hole with someone else’s solution
   2. Be systematic
      1. Vs copy a paste a segment or solution
   3. E.g. Using probiotics can worsen some issues
4. If you are going to do a detox, ensure that your drainage systems are open
5. Cheksie’s removal process for inflammation
6. Stage 1 - Remove these from your diet
   1. Grain
   2. Milk
   3. SUGAR!
7. Stage 2 - Proteolytic enzymes
   1. Attack Inflammation
   2. Amazon.com: Designs for Health Nattokinase with Serrapeptidase - Natto-Serrazime + Proteolytic Enzymes - Designed to Support a Healthy Circulatory System + Immune Health - Non-GMO Supplement (120 Capsules) : Health & Household
8. Pathogen Purge
   1. Biofilm Breakdown
   2. A Binder (E.g. Bentonite Clay)
9. Gut bugs live off certain foods
   1. Whole foods diet will help drive cravings for healthy foods
10. Craving dessert may be a sign that your meals are not well balanced
11. Chelsie’s top 3 supplements
    1. Medical foods - Custom Protein shakes
       1. “these are protein shakes with very specific nutrients in them to support these body systems. So some people may take 'em for life, some people may take 'em for a period of time for healing, but they're, they're very powerful and they're, they're something I use with every client”
    2. Stomach acid developers - Hydrochloric Acid
       1. Beatine HCL
       2. Amazon.com: Nutricost Betaine HCl + Pepsin 790mg, 240 Capsules - Gluten Free & Non-GMO : Health & Household
       3. Ideally Mid Meal w/the largest meal
    3. Reshi mushrooms!!
       1. Chelsie claims it ended her coffee reflux
       2. You can take the spores if you prefer it separate from 
       3. Studies on reishi
       4. Reishi — Health benefits, dosage, safety, side-effects, and more | Supplements - Examine
12. 
    

How to Reset your GUT and be 'WHOLE' with Chelsie Ward

Thank you for Subscribing to the Podcast and newsletter using the link below

Home - Chasing Energy

Chelsie Ward

1. The journey towards health starts with a good attitude
2. 
   
3. How people often miss the boat on GUT health
   1. Plugging a hole with someone else’s solution
   2. Be systematic
      1. Vs copy a paste a segment or solution
   3. E.g. Using probiotics can worsen some issues
4. If you are going to do a detox, ensure that your drainage systems are open
5. Cheksie’s removal process for inflammation
6. Stage 1 - Remove these from your diet
   1. Grain
   2. Milk
   3. SUGAR!
7. Stage 2 - Proteolytic enzymes
   1. Attack Inflammation
   2. Amazon.com: Designs for Health Nattokinase with Serrapeptidase - Natto-Serrazime + Proteolytic Enzymes - Designed to Support a Healthy Circulatory System + Immune Health - Non-GMO Supplement (120 Capsules) : Health & Household
8. Pathogen Purge
   1. Biofilm Breakdown
   2. A Binder (E.g. Bentonite Clay)
9. Gut bugs live off certain foods
   1. Whole foods diet will help drive cravings for healthy foods
10. Craving dessert may be a sign that your meals are not well balanced
11. Chelsie’s top 3 supplements
    1. Medical foods - Custom Protein shakes
       1. “these are protein shakes with very specific nutrients in them to support these body systems. So some people may take 'em for life, some people may take 'em for a period of time for healing, but they're, they're very powerful and they're, they're something I use with every client”
    2. Stomach acid developers - Hydrochloric Acid
       1. Beatine HCL
       2. Amazon.com: Nutricost Betaine HCl + Pepsin 790mg, 240 Capsules - Gluten Free & Non-GMO : Health & Household
       3. Ideally Mid Meal w/the largest meal
    3. Reshi mushrooms!!
       1. Chelsie claims it ended her coffee reflux
       2. You can take the spores if you prefer it separate from 
       3. Studies on reishi
       4. Reishi — Health benefits, dosage, safety, side-effects, and more | Supplements - Examine
12. 
    

Lessons from nearly a decade of Intermittent Fasting (The 2X2 Method)

1. Please leave a Review and Subscribe!!!

The Website / Newsletter 

1. https://chasing.energy/

Better part of a decade of IF

1. With any injury ive suffered, ive tried to put a positive spin / implementation on it
   1. Or at least just ensure I learn something
2. How I started
3. Pro’s of  IF 
   1. running…
   2. Almost Never needing to fuel prior to a run
   3. Great way to lose some weight of stay lean
   4. Rarely suffered from any type of blood sugar issue and generally avoided spikes 
   5. Some would argue insulin resistance is disproportionate to distance runners who focused on simple carbs, I have not seen data on this
   6. Credit to UCAN - sonoma 50 miler
   7. More time in AM
   8. Autophagy
4. 
   
5. Cons
   1. I would not recommend combining IF with Low Carb for endurance athletes
   2. When it made sense to fuel prior to an event I couldnt risk it
      1. My stomach was just not ready 
   3. Reflux issues - seemed to be greatly exacerbated by running
      1. Some combo of the jostling motion?
      2. If I had to guess some part of this was due to the amount of fat in my diet
      3. Coffee didn’t help, 
   4. Simple Sugar intake during events has haunted me
   5. Missing out on speed and muscle gains

1. 
   
2. For managing my life now, It works well…. Mostly…
   1. Peter attia “It will take you between 1 - 2 years to adapt”
   2. I never sweat about # of hours anymore
   3. My # of hours awake impacts my appetite
   4. If i wake up / get up around 4:30, I’m generally hungry between 9 - 10 am
   5. If I am going to lift hard after 10am I’ll generally have a light breakfast prior
   6. I rarely wait till I’m famished to begin eating
   7. Mostly I’m drawn to food when I’m a bit bored.  Having basic rules helps
   8. I try to focus on getting a light brunch or slightly early lunch with @ least 20 grams of protein
3. I generally do 2, 2 course meals a day
   1. I call this the 2x2 approach

The Study I mentioned

1. Does time-restricted eating impair muscle protein synthesis?Original paper
2. January 31 2023
3. 
   
4. 
   
5. https://examine.com/summaries/study/dGV6K9/
6. 
   

Lessons from nearly a decade of Intermittent Fasting (The 2X2 Method)

1. Please leave a Review and Subscribe!!!

The Website / Newsletter 

1. https://chasing.energy/

Better part of a decade of IF

1. With any injury ive suffered, ive tried to put a positive spin / implementation on it
   1. Or at least just ensure I learn something
2. How I started
3. Pro’s of  IF 
   1. running…
   2. Almost Never needing to fuel prior to a run
   3. Great way to lose some weight of stay lean
   4. Rarely suffered from any type of blood sugar issue and generally avoided spikes 
   5. Some would argue insulin resistance is disproportionate to distance runners who focused on simple carbs, I have not seen data on this
   6. Credit to UCAN - sonoma 50 miler
   7. More time in AM
   8. Autophagy
4. 
   
5. Cons
   1. I would not recommend combining IF with Low Carb for endurance athletes
   2. When it made sense to fuel prior to an event I couldnt risk it
      1. My stomach was just not ready 
   3. Reflux issues - seemed to be greatly exacerbated by running
      1. Some combo of the jostling motion?
      2. If I had to guess some part of this was due to the amount of fat in my diet
      3. Coffee didn’t help, 
   4. Simple Sugar intake during events has haunted me
   5. Missing out on speed and muscle gains

1. 
   
2. For managing my life now, It works well…. Mostly…
   1. Peter attia “It will take you between 1 - 2 years to adapt”
   2. I never sweat about # of hours anymore
   3. My # of hours awake impacts my appetite
   4. If i wake up / get up around 4:30, I’m generally hungry between 9 - 10 am
   5. If I am going to lift hard after 10am I’ll generally have a light breakfast prior
   6. I rarely wait till I’m famished to begin eating
   7. Mostly I’m drawn to food when I’m a bit bored.  Having basic rules helps
   8. I try to focus on getting a light brunch or slightly early lunch with @ least 20 grams of protein
3. I generally do 2, 2 course meals a day
   1. I call this the 2x2 approach

The Study I mentioned

1. Does time-restricted eating impair muscle protein synthesis?Original paper
2. January 31 2023
3. 
   
4. 
   
5. https://examine.com/summaries/study/dGV6K9/
6. 
   

Be Do and Have (MORE) with Mindset Coach Jacklyn Purvis

The Be Do Have IG

https://www.instagram.com/bedohavemovement/

The Website with the self discovery quiz

https://www.bedohavemovement.com/start

1. San Diego is expensive but worth it (great weather)
2. Jacklyn’s journey from Marketing Agency to Be Do Have
3. Learning via experience
4. “we've partnered up and now we help business owners, salespeople, ambitious professionals, go from stuck to successful. And a lot of the times, as much as people come. External support in their business. It's just as much mindset and life that comes into play to getting that external reward at the”.
5. Jacklyn - Her main daily driver is the level of impact that she creates on peoples lives.
6. They leverage the DISC profile for optimizing communication
7. They switched from traditional goal setting towards incorporating more ‘being’
   1. E.g. “how are you showing up right now? And really incorporating that piece into how they're setting their goals, how they're showing up on a daily basis.”
8. Personal shifts she made recently
   1. Being a business owner
   2. Being a personal Coach
   3. Being a creator (online marketing)
9. Jacklyn on how her and her Dad approach their work and tasks in a way 
   1. “We also have different things that we focus on from a business perspective. Um, on in terms of he's the I personality and the D, so he's fantastic with the sales component. That's his background. I do a lot of our operating and marketing backend of things. And in terms of client calls, we just have different approaches.I sometimes have, not to say a softer approach, but sometimes it's a little bit more. And that resonates a little bit more with people depending on how that person ticks“
10. The DO element is more focused on Habits
11. I digress on the origins of Maslow's Hierarchy
12. The 5 star morning formula
    1. NoPhone
    2. Drink water
    3. Learn something
    4. A Form of reflection
    5. Meditation
       1. Can be sitting in silence or guided
13. Evening Routines have been impactful
    1. 5 Gratitudes
    2. Next Day Prep / Create the To Do list for the next day