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Stop Making Excuses

5m · Be Well Radio · 13 Feb 22:45

Today I talk about the struggles I am having lately with prioritizing myself and getting movement in daily. I use this episode as a kick in the ass and a reminder for myself and hopefully as motivation for all of you.

The episode Stop Making Excuses from the podcast Be Well Radio has a duration of 5:04. It was first published 13 Feb 22:45. The cover art and the content belong to their respective owners.

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