EP: 44 Six Concrete Steps to Beat Stress

Goals: Working with the End in Mind

Guest Lisa Fisher helps us wrap the 52 Practical Tools for Less Stress in Life series talking about strategies and hacks for successful goal setting. If you're thinking about where you want to go next year, or five years down the road, be sure to tune in. 

She's the owner of Lisa Fisher and Associates. Lisa provides customized training and coaching packages focused on professional growth and development. She specializes in maximizing productivity, focusing on priorities and leadership. Her goal is to help her clients achieve their definition of success by providing the tools, resources and accountability to get there.

She's a principal investor of the Lansing, Michigan Keller Williams franchise and provides coaching and training to CFOs and business leaders with Keller Williams International across the US and Canada. Lisa has a strong foundational platform for helping others. She is also the founder and co-host of Adventures in Business, a podcast where Lansing Michigan based entrepreneurs and nonprofits shamelessly plug themselves and their business.

Co -hosts Deb Timmerman and Barb Fletcher, are certified HeartMath® Trainers, and certified stress educators, who are skilled at helping people discover the power of living form the heart.  To take the Stress and Wellbeing Assessment in Canada, click here. To take the Stress and Wellbeing Assessment in the US, click here. 

EP 51: Tools to Create a Strong Relationship

Our goal is to give you tools and strategies to help you move from being stressed to feeling your best.

Our guests today are Dr. Hollie Brown and her partner Keegan O'Guedes.

Our topic today is forging a heart-based relationship with your partner.  We speak with Dr Hollie and Keegan about using HeartMath tools together to deal with rapid change and post-pandemic stress and explore the benefits of using this amazing tool as a couple.

Keegan is a music producer, audio engineer, and DJ among many titles. He was born in Ontario and now lives in Fredericton, New Brunswick. His time in the music industry so far has led him to working with such brands as Netflix and McDonald's.  Keegan has spent many years working with recording artists, one on one, to help them develop their music.

Dr. Hollie is a Family Chiropractic practicing in Fredericton. She believes we're all born with the innate intelligence within us and has a passion for helping people heal and thrive from the inside out. Her practice focuses on perinatal, pediatric, and women's health. While attending chiropractic school in Toronto, she met her best friend and partner Keegan. Today they enjoy traveling spending time in nature camping and practicing yoga. 

EP 50: How to Decrease Holiday Clutter

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

 Kim Sneath joined us to take about the stress of holiday clutter. Don't miss her tips for clutter-free gift giving and reducing holiday overwhelm. 

About Kim: She is a Breakthrough Coach & Clutter Specialist.  She helps men and women eliminate overwhelm and get unstuck, by taking simple steps to achieve their goals and take control of their lives with ease.

She is a Certified Master Freedom Facilitator guiding every day people to unlock their potential for more; more clarity, more joy, and more freedom!!  Using powerful mindset and reframing tools, She helps her clients to breakthrough their limiting beliefs and self-sabotaging perspectives, that hold them back, releasing them from years of struggle. She has been inspiring her clients since 2007, to greater possibilities in their lifestyles and with their homes, families, and careers.

EP49: Finding Gratitude in Difficult Times

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

This episode's guest is Gael Wood.  Gael has over 25 years of experience in the massage and spa industry. She has an immeasurable amount of knowledge and expertise in the art of growing and maintaining a thriving massage & spa business and now concentrates on coaching, and teaching in the areas of marketing, business start up, online business creation, customer service and spa services.

Gael was inducted into the World Massage Hall of Fame and featured as a Massage Magazine All-Star in 2019. She is the co-host and co-founder of the Global Wellness Professionals Marketing Summits and creator of the Massage and Spa Marketing Content Clubs, Author of 10 eBooks, over 40 Online courses, and the Elevate Mastermind. Gael is the author of The Gratitude Habit Journal 30 Days of Gratefulness During Difficult Times. In this episode Gael shares her story and how she built her gratitude habits. 

EP. 48: Exercising your Gratitude Muscle can Make you Mentally Strong Guest:Sharon Saraga Walters

Our mission is to give you tools and strategies that will help you move from being stressed to feeling your best.

This episode's guest is Sharon Saraga-Walters, Sharon has spent the past 35 years in the health and wellness world. After graduating with a BS in Health Promotions, she launched a business as a Personal Fitness Trainer, then trained to become a Massage Therapist and is now an author and gratitude coach.