WhatzUpWednesday: Volume 1

EVERY CREATIVE DESERVES A GROUNDING EXERCISE

Introduction:

Welcome to Ready Letz Grow, the podcast where we explore personal development, growth mindset, and strategies for success. We are your hosts, Roscoe Henderson and Josh Reid, and today we're delving into an array of discussions from GROUNDING EXERCISES / BODY IMAGINING /

Main Discussion Points:

1. CREATIVES DESERVE GROUNDING EXERCISES

- We define our grounding exercises debunking common myths.

- Discussing the various tips or perspectives of how we find balance after falling out of our essential routines

- Exploring grounding exercises designed around your life.

2. BODY IMAGING

- Identifying the term ***body imaging***

- Reflecting on our perspective or personal goals on body imaging in Black Men

- Discussing the commercial Ideal of what a Black male aesthetic

3. ITS THE SAME THING

- Addressing a Tweet Roscoe Found on Twitter

- Divine Balance

4. Practical Exercises and Tools:

- Going for a nature work or Meditation for 5 min.

- Journal or Scripting your day the night before

- Create to have fun

Conclusion:

- We wrap up the episode with key takeaways and action steps for listeners to unlock their creative potential today.

- Remember to subscribe to Ready Letz Grow for more insightful discussions on personal growth and development. Until next time, keep growing and keep creating!

Outro:

- Thank you for tuning in to Ready Letz Grow. If you enjoyed this episode, please leave us a review and share it with your friends. Stay tuned for our next episode where we'll explore another exciting topic. Remember, your growth journey starts here.

Citation:

OpenAI. (2024). ChatGPT (3.5) [Large language model]. https://chat.openai.com

Socials:

Host:

X: readyletzscoe

Instagram: scoethescorpio

YouTube: LETZ.GROW.STUDIO

Tiktok: readyletzscoe

Co-Host:

Instagram: josh.jreid

--- Send in a voice message: https://podcasters.spotify.com/pod/show/readyletzgrow/message

NEW ARC WHO DIS?

*TRIGGER WARNING* ( There is mention of cannabis substance in this episode) In this episode we sit down for a quick brunch, as we celebrate our close friend Josh Reid (@josh.jreid) 26th Solar SZN & Mine & Claires 6 Year Anniversary. We sit down and talk about our spiritual adventure in Sedona to the Vortex, and our individual perspectives of growth & navigation in our creative expansion as creatives and spiritual growth. --- Send in a voice message: https://podcasters.spotify.com/pod/show/readyletzgrow/message

SHOW UP AND SHOW OUT

Greetings Wonders & Seekers, Thank you to any first time and reminding Streamers! We appreciate the support, and allowing us to create a open and safe space in podcast culture. This episode is all about showing up for yourself/ your mental health only in the best way. We sit down and discuss with my guest and partner Claire Wright (@clairevoyant_treasures) how we show up for ourselves and how we set boundaries without compromising our mental health. Podcast episodes will be posted Bi-Monthly. You can look forward into having two longer episodes in the beginning and end of the month to sum up the month entirely. Like our motto goes “Progression is better than Perfection.” Catch you next space cast! Be Easy and Much Love -RLG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/readyletzgrow/message

5 Essential Selfcare Tips

Namaste LetGrowFam, On Today’s Podcast we talk about the 5 Essential Steps to SelfCare. Also we talk about New Hot music that’s been released with the week. As we slowly approach the ending of Mercury Retrograde, we talk about the Super Black Moon ( and all its new energy and opportunities it has to offer. IG: ReadyLetzGrowPodcast Podcast to check out: https://anchor.fm/Encouragingmind https://anchor.fm/anayaivy Topic: SelfCare Weekend Why is SelfCare Important? It’s important to love yourself to teach you that no one can love you like you can. SelfCare is internal,spiritual and physical Love . What are some things you can do for SelfCare? Mentally: •Take A Break From you Busy Week (Relax) •Enjoy being still and living in the moment •Go get a (massage,haircut,nails done, etc.) Spiritually: •Meditate (quiet mind) •Pray (Thank God for waking you the Blessing Seen and Unseen •Take a Spiritual Bath or Shower Physically: •Practice a Craft •Do a Physically Activity •Spend time with a spouse or Family member •Move Things around the house --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/readyletzgrow/message

RLG Updated Pilot: Ep.1 Refocus / Revamp / Refine

Welcome Back To RLG (ReadyLetzGrow Podcast),  Co-Hosts: Scoe (@readyletzscoe) & Josh (@josh.jreid) We are grateful for your support and streams in watching this platform transform and transition in a creative and inspirational space waves. In Todays Episode we recenter and refine clarity in future up-and-coming episodes. In this episode, we sit down and catch up with Josh & Readyletzscoe in their daily lives. We discuss black men's health and lifestyle perspectives, with the general conversation in film direction and character analysis. We also wanna wish our newest addition to our podcast family co-host: Josh Reid a Happy Solar Return☄️ Please give us feedback & rate us on your favorite streaming platforms🫶🏾: Important Link:🪷 Instagram: https://www.instagram.com/readyletzgrow/ Apple podcast: https://podcasts.apple.com/us/podcast/readyletzgrow/id1469946086 YouTube: https://youtube.com/channel/UCSgKN__ssExHc0ZX6J2mJww Like we say here on RLG  "Ready Letz Grow! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/readyletzgrow/message