EP. 1 - How important is your metabolism and is cancer and other chronic diseases tied to poor metabolic function?
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The Happy Healthy Life Podcast
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The episode EP. 1 - How important is your metabolism and is cancer and other chronic diseases tied to poor metabolic function? from the podcast The Happy Healthy Life Podcast has a duration of
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Ep. 76 - From Spain to Metabolic Mastery: Transforming Health from Within
In this episode of the Happy Healthy Life podcast, hosts Rob and Randy share their recent experiences in Spain with Dr. Helu, discussing the importance of advocating for one's health and building a strong metabolic foundation. They reflect on their own health journeys, including overcoming cancer, and emphasize the significance of addressing emotional stress and foundational health principles. The episode also teases upcoming content on metabolic programs and strategies for achieving optimal health. Join Rob and Randy as they delve into the power of healing from within and navigating the next 50 years with vitality and purpose. Don't miss out on the insightful conversations and valuable insights shared in this episode!
Tune in to the Happy Healthy Life podcast for inspiring stories, practical health tips, and empowering discussions on achieving holistic well-being. Like, share, and subscribe to stay updated on their journey towards a happy, healthy life!
Ep. 75
The Happy Healthy Life Podcast
Ep. 74
The Happy Healthy Life Podccast
Ep. 73 - Unlocking Weight Loss Secrets: Your Questions Answered!
- Today's episode is a special Q&A session where we dive deep into your burning questions about weight loss and effective dieting strategies.
Resources Mentioned:
- Metabolism Quiz:www.metabolismscore.com
- Metabolism Masterclass:www.h2thinmasterclass.com
- Follow us for more tips and updates on Instagram:@theh2life
- Send your questions for future Q&As via IG:@theh2life
Episode Outline:
- Question 1: What are the best foods to eat for weight loss?
- Overview of nutrient-dense foods vs. calorie-dense foods.
- Question 2: How can I stay motivated to stick to my diet?
- Tips for maintaining motivation and setting realistic goals.
- Question 3:Why is my doctor not looking at my metabolism?
- Question 4:Why am I stuck and cannot lose anymore weight?
Resources:
- Metabolism Quiz:www.metabolismscore.com
- Metabolism Masterclass:www.h2thinmasterclass.com
- Follow us for more tips and updates on Instagram:@theh2life
- Send your questions for future Q&As via IG:@theh2life
Ep. 72 - Shifting Perspectives: Embracing True Health Before It's Too Late"
Welcome back to The Happy Healthy Life with your hosts, Rob and Randy. Today, we're diving into a crucial Real Talk segment where we challenge common health misconceptions and discuss the proactive steps we can all take towards achieving and maintaining true health. We're unpacking the common mistakes people make with their health, exploring the mindset shifts necessary for long-term wellness, and offering guidance to anchor your health approach in foundational principles rather than crisis responses.
Episode Outline:
Introduction
- Quick welcome and episode overview
- The importance of discussing health misconceptions
Segment 1: Programmed for Health, Not Sickness
- Discuss how the medical system often focuses on sickness and disease, creating a mindset that expects health issues
- The reality: Our bodies are designed for health and resilience
- Strategies to shift focus towards wellness and prevention
Segment 2: One foot in and One foot out
- The pitfalls of a symptom-based health approach
- Importance of understanding health at a foundational level
- Discussing principles of holistic health and how to apply them
Segment 3: The Crisis Waiting Game
- The common mistake of waiting for a health crisis before taking action
- Discussing the consequences of this reactive approach
- Emphasizing the importance of proactive health measures and early intervention
Practical Tips
- Simple, everyday changes to align with a foundational health principle
- How to create a health-focused mindset that anticipates wellness, not illness
- Encouraging regular health check-ups and screenings as a form of preventive care
Listener Q&A
- Addressing listener questions and concerns about shifting from a symptom-based to a principle-based health approach
Conclusion
- Recap of the key points discussed in today's episode
- Final thoughts on embracing a proactive approach to health
- Sneak peek into next week's episode
Closing Notes:
- Resources:www.metabolismscore.comQuestions: @theh2life on Instagram