Episode 85: Combating Attachment Trauma w/ Jenny Helms-Calvin
33m
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Daily Wisdom Words Podcast
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Struggling to be in relationships because of severe trauma? If so, can that ever change? This week we welcome Jenny Helms-Calvin, therapist, author and founder of the largest mental health therapy practice in Kansas, SOMA Therapy. Jenny talks about what attachment trauma is, how it can impact relationships and what can be done to make it more manageable. She breaks down all the attachment stages, including anxious, avoidant and disorganized. Jenny also shares some of her own grounding techniques to regulate herself when she's feeling stressed.
The episode Episode 85: Combating Attachment Trauma w/ Jenny Helms-Calvin from the podcast Daily Wisdom Words Podcast has a duration of
33:11. It was first published
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