Why Self-trust Is Key for Fulfilling Relationships & How to Develop It
35m
·
Lionesse
·
Self-trust is absolutely foundational to dating successfully and growing healthy, fulfilling relationships. It's your bedrock for dating, relating and just generally thriving in the world.
This week we're getting into why self-trust is so important for creating the kind of love you're looking for. How it helps you pass on people, relationships and situations that are not in alignment with you. And call in one's that are.
We talk about how it helps you prioritize your own needs in relationships instead of abandoning yourself. And I share some simple techniques you can use to grow your own self-trust.
—
If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share! ❤️
Connect with me:
Book an obligation-free 1:1 coaching call with me
Email me to get info on coaching or ask a question you’d like answered on the podcast
Submit an anonymous question for the podcast here
Come say Hello!👋🏽 over on IG
Sign up for my mailing list
Get on the waitlist for my Dating from a Place of Self-Love program
Resources Mentioned in the Podcast:
Non-linear movement with Michaela Boehm
The Wild Woman's Way: Reconnect to Your Body's Wisdom by Michaela Boehm
The Michaela Boehm Podcast
The episode Why Self-trust Is Key for Fulfilling Relationships & How to Develop It from the podcast Lionesse has a duration of
35:23. It was first published
More episodes from Lionesse
34. Why Self-Pleasure is Good for You and How to Enjoy It More
This week we’re focusing on self-pleasure--all the benefits it provides, how to do it better, some myth-busting and how to incorporate it into your life.
We get into:
- Some of the (many) ways self-pleasure can make you healthier, happier and more in touch with yourself and your sexuality
- Common barriers to solo pleasure and how to get over them
- One of the BIGGEST reasons many people (especially people socialized as women) feel funny/guilty/shameful about self-pleasure
- How solo play can be a liberating and healing practice
—
If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️
Connect with me
Registration for Pleasure Camp is open! Check it out here
Discount code for 25% off Pleasure Camp registration: LIONESSEPOD
Get on my mailing list for weekly inspiration and early access to Lionesse happenings
1-on-1 coaching waitlist
Email me
Resources Mentioned in the Podcast
Ep. 32: 2 Simple Tips for Enjoying Sex More
Research shows that self-pleasure improves sexual function and satisfaction in women
Ep 12: Your Productivity is Not Your Worth
Finding Your Confidence in Consensual Non-Monogamy with Irene Morning
This week on the podcast, I’m talking with somatic pleasure coach and intimacy educator, Irene Morning about her excellent new book The Polyamory Paradox: Finding Your Confidence in Consensual Non-Monogamy.
This book is a great resource for anyone curious about consensual non-monogamy, navigating the transition from monogamy to non-monogamy or simply looking to grow greater intimacy within their existing relationship(s).
We get into some great topics, including:
- Polyamory as an expansive and healing practice
- How to make navigating from monogamy to non-monogamy easier
- Healing wounds from past trauma that surface in your relationship
- Learning to claim what you want with your partner(s)
- Navigating jealousy
—
If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️
Connect with me:
Book an obligation-free 1:1 coaching call with me
Email me
DM me on Instagram
Resources Mentioned in the Podcast:
The Polyamory Paradox
Irene on Instagram
Irene’s website
Receive a complimentary digital copy of The Polyamory Paradox
2 Simple Tips for Enjoying Sex More
I promised you a follow to Episode 31 (If You Struggle to Enjoy Sex, You Are Not Broken)—and here it is!
This week I’m sharing two simple and actionable ways to feel more pleasure in your body and enjoy sex more.
One is brain-based. Because Hello, the brain is one of your most important sexual organs!
The other begins with your body. And you can start either one today—no sex toys, furry handcuffs or lingerie required to start feeling more sexually satisfied.
—
If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️
Connect with me:
Share what you want to hear more about with this short (1 1/2 minute) and completely anonymous survey!
Book an obligation-free 1:1 coaching call with me
Email me
DM me on Instagram
Resources Mentioned in the Podcast:
Emily Nagoski
Ann Nguyen
Jo Portia Mayari
Shrimpteeth
Tyomi Morgan
Portia Brown
Alpha Channeling
The Center for Sex Positive Culture (Seattle)
Bloom Community app
If You Struggle to Enjoy Sex, You Are Not Broken
One thing I hear pretty often from people who were socialized as women is some version of:
I don't want to have sex as much as my partner…
I don't actually care about sex that much…
I don't feel that turned on
What's wrong with me???
I want to clear this up once and for all: Nothing is wrong with you. You are not broken.
And in this week's episode we get into some of the reasons you might be feeling like something's wrong with you and why that is 100% not the case.
—
If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️
Connect with me:
Share what you want to hear more about with this short (1 1/2 minute) and completely anonymous survey!
Book an obligation-free 1:1 coaching call with me
Email me
DM me on Instagram
Resources Mentioned in the Podcast:
Women’s Anatomy of Arousal by Sheri Winston
Dr. Laurie Mintz on Instagram
“Why Many Women Enjoy Sex Less Than Men”, a review of the scholarly paper by Conley & Klein
“Women Get Worse Sex: A Confound in the Explanation of Gender Differences in Sexuality”, research paper by Conley & Klein
Self-Compassion in Relationships & Life with Allison McManis
On this episode I got to sit down with my friend Allison McManis and talk about what self-compassion is and why it's so important for thriving in relationships and life.
Allison is a coach who works with habitual over-extenders. (Perfectionists, people-pleasers, and overachievers, I'm looking at you! If you fall into this category, today's episode is going to be extra helpful for you.)
Self-compassion and radical self-acceptance, which are huge themes here on the podcast, are a big part of Allison's work, so I was thrilled to have this conversation with her!
—
If you appreciate the podcast and would like to support my work, please share this episode with a friend, share it on social, and/or drop us a review wherever you listen to podcasts. This is the best way to support the show and I appreciate each and every like, review and share. ❤️
Connect with me:
Get on the waitlist for my Dating from a Place of Self-Love program
Book an obligation-free 1:1 coaching call with me
Submit an anonymous question for the podcast here
Come say Hi!👋🏽 over on IG
Email me
Resources Mentioned in the Podcast
Ann Nguyen (women’s empowerment coach)
Difficult Conversations by Douglas Stone, Bruce Patton, Sheila Heen and Roger Fisher
Allison on Instagram
Allison’s website