68 | Hair Free with Laser Hair Removal

77 | Skin & Gut Microbiome with Jacky

I stumbled upon Jacky through my own search in hopes to find a new podcast! I of course was looking for another podcast to love and continue educating myself on all things skincare (surprise surprise) Thankfully, I found Jacky! I immediately followed her on Instagram and we connected! I am so thrilled to have her as a guest for us today so we can learn about the skin and gut microbiome. You will see why this topic is so important! I can't wait for you to hang out with us skin nerds! You will have so many light bulb moments throughout this episode! Get ready for many healthy tips, advice and routines that can be implemented into your routine immediately after listening!

If you want to learn more follow Jacky on instagram AND ( it shouldn't be a one or the other here ) Listen to her podcast !

76 | Treat That Pimple

No one loves having blemishes, but knowing how to treat them is on everyone's radar! This episode shares the top tips and products to help heal those pimples quickly and without compromising any skin barrier! This episode does touch on the word PIMPLE, and why we don't use this charged word often. Maybe you can relate?

Hope this helps you in your healing blemishes journey! Do not forget, we have a blog that supports this episode in case you want a quick review!

Still want more? BOOK HERE!

75 | Summer Skin Prep

HELLO SUMMER! Summer healthy skin is what everyone is talking about, so learn with me simple, tangible ways we can transition from season to season with our skin health in mind. Take these tips and implement them to see results and feel the summer glow immediately! This podcast episode is also paired with a blog that you can find on my website along with many other topics!

TIPS WE COVER

1. Change your exfoliation routine

2. Make Sure your SPF is stocked and not expired

3. ICE your face

4. Eye Gels

5. Focus on Hydration

6. Inventory clean out

7. Mindful practices with retinol & acids

In this episode I also talk about our NEW Facial; The COOL GLOW SUMMER FACIAL!

74 | My Why

A vulnerable note sharing my passion and my business. Where my passion started and where it has expanded to. Thank you for sharing this space with me, thank you for trusting me and learning with me. I hope this speaks to you, I also hope that we can work together soon.

Like this episode it shares parts of me and my business and how we do things differently. You can also catch the episode or read the blog on treat*ment and why it means to us and the Before and After moment and why this changed everything.

https://podcasts.apple.com/ca/podcast/inspirations-beauty-show/id1549488793?i=1000579921343

https://podcasts.apple.com/ca/podcast/inspirations-beauty-show/id1549488793?i=1000578418932

073 | A Guided Meditation For Self Love & Skin Anxiety - with Alicia 

Welcome to Alicia’s first solo episode! Today she guides you through a self love meditation and is raising awareness of skin anxiety. Alicia has a passion with skincare, but takes it a step further! This is her first and won’t be her last episode that she shares with you! If you want to learn more about Alicia or even book with her, you can do so online!

https://inspirations-beauty-clinic-inc.ca1.cliniko.com/bookings#service

Tips to help heal from skin anxiety

- Use positive affirmations to change the narrative of how you think about your skin, do this when you catch yourself experiencing signs of skin anxiety

- Replace picking habits with skin care practices, when you think you want to pick your skin cover the spot with a pimple patch or make a gentle hydrating skin routine to do instead

- Understand that picking/popping the skin, negative feelings toward skin condition make for scarring and slower healing this will allow you permission to heal your skin anxiety

- Instead of focusing on avoiding foods that could possibly worsen the skin, focus on foods known for supporting the skin!

- Talk to a professional if needed

- Understand that healing takes time! Be kind to yourself