Double Digits! Bleached Hands, Poop Dates, and Army of The Dead
57m
·
Chresli Pod
·
Gut Health Link
https://www.hopkinsmedicine.org/news/newsroom/news-releases/antibiotics-exposure-linked-to-increased-colon-cancer-
riskhttps://www.contagionlive.com/view/long-term-antibiotic-use-may-lead-to-increased-risk-of-cancer
Doctor Alex Paziotopoulos: https://www.youtube.com/watch?v=Xc1CAI0Ej94
Have you ever heard of Dysthymia? https://www.youtube.com/watch?v=xOe9zR0alO0
High Functioning Depression, differs from Depression. Considered to be very common since there is more than 3 million cases each year
-
Depression is a severe mental illness that impacts quality of life to the point where they can barely function, Dysthymia is more subtle than that.
-
symptoms include:
lost interest in normal activities
hopelessness
LOW self-esteem, appetite, and energy
and poor concentration
-
ShiftWork is a leading cause to shorter life: youtube.com/watch?v=Uuy3q0fosq8
-
Night Shift: The World Health Organization has categorized shift work as Carcinogen
-
The Society of Neuro Science published a Study that found chronic disruption of one of the most basic circadian (daily) rhythms -- the day/night cycle --
DEPRRESSION
leads to weight gain
impulsivity
slower thinking
-
Remedies:
Life style is more important exercise:
By going to sleep and waking up at the same time every day, your body will learn to adjust to the new rhythm
INTERMITTENT FASTING AND Time restricted feeding can help reduce the oxidative stress
Talk therapy
Wealth
This week we initiate the plan of Maxing out our 401k in 6 weeks vs: spreading it out through the remaining 33 weeks
Everything Else
STAND YOUR GROUND LAW AND CASTLE DOCTRINE :https://guides.sll.texas.gov/gun-laws/stand-your-ground
“Trayvon Martin Hoax” documentary https://www.youtube.com/watch?v=QAw5ykIPOBM
“You talk when you cease to be at peace with your thoughts.” ― Kahlil Gibran, The Prophet
The episode Double Digits! Bleached Hands, Poop Dates, and Army of The Dead from the podcast Chresli Pod has a duration of
57:23. It was first published
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Double Digits! Bleached Hands, Poop Dates, and Army of The Dead
Gut Health Link
https://www.hopkinsmedicine.org/news/newsroom/news-releases/antibiotics-exposure-linked-to-increased-colon-cancer-
riskhttps://www.contagionlive.com/view/long-term-antibiotic-use-may-lead-to-increased-risk-of-cancer
Doctor Alex Paziotopoulos: https://www.youtube.com/watch?v=Xc1CAI0Ej94
Have you ever heard of Dysthymia? https://www.youtube.com/watch?v=xOe9zR0alO0
High Functioning Depression, differs from Depression. Considered to be very common since there is more than 3 million cases each year
-
Depression is a severe mental illness that impacts quality of life to the point where they can barely function, Dysthymia is more subtle than that.
-
symptoms include:
lost interest in normal activities
hopelessness
LOW self-esteem, appetite, and energy
and poor concentration
-
ShiftWork is a leading cause to shorter life: youtube.com/watch?v=Uuy3q0fosq8
-
Night Shift: The World Health Organization has categorized shift work as Carcinogen
-
The Society of Neuro Science published a Study that found chronic disruption of one of the most basic circadian (daily) rhythms -- the day/night cycle --
DEPRRESSION
leads to weight gain
impulsivity
slower thinking
-
Remedies:
Life style is more important exercise:
By going to sleep and waking up at the same time every day, your body will learn to adjust to the new rhythm
INTERMITTENT FASTING AND Time restricted feeding can help reduce the oxidative stress
Talk therapy
Wealth
This week we initiate the plan of Maxing out our 401k in 6 weeks vs: spreading it out through the remaining 33 weeks
Everything Else
STAND YOUR GROUND LAW AND CASTLE DOCTRINE :https://guides.sll.texas.gov/gun-laws/stand-your-ground
“Trayvon Martin Hoax” documentary https://www.youtube.com/watch?v=QAw5ykIPOBM
“You talk when you cease to be at peace with your thoughts.” ― Kahlil Gibran, The Prophet
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