How to Guide and Support Your Teen to Optimal Physical and Mental Health with Kristen Blake

42m · Raising Mothers of Teens · 20 Mar 03:57

This episode we are talking about how us mamas can guide and support our teens to optimal physical and mental health through nutrition. This is such an important topic because nutrition is a key factor in a teens physical development and mental health. While this topic is important, it is also a topic most of mamas aren’t quite sure how to navigate for the simple fact that there is SO much information out there, it can feel overwhelming figuring out where to start!

In this episode I am honored to have the best of the best and an expert in all things nutrition and human performance guide us! She is the one and only Kristen Blake! Kristen is an IIN certified health coach and holds a Masters of Science in Clinical Nutrition and Human Performance.

Kristen’s mission is to help women through education, empowerment and advocacy, take back their own health by harnessing the power of nutrition, biohacking and ancestral lifestyle.

This episode will give you the direction you’re looking for and leave you feeling, empowered, educated, and excited ready to take your teens physical and mental health to the next level.

Connect with Kristen Blake:

Website URL: https://www.kristenblakewellness.com/

Facebook: https://www.facebook.com/KristenBlakeWellness/

Instagram: https://www.instagram.com/kristenblakewellness/

YouTube: https://www.youtube.com/channel/UC63QK53oqDjq4QiRYPegj2w

SPECIAL OFFER on Kristen Blake Wellness Programs:

All Raising Mothers listeners will receive 10% off when joining any below program, simply click the provided link.

The KB Code: This program will take you from, "I just want to crawl back in bed" to Energizer Bunny. The KB Code is a 12 week transformational health program that follows the same method Kristen uses with her one-on-one clients.

Registration window is open from March 20, 2023 - March 27, 2023
https://www.kristenblakewellness.com/a/2147486382/ihtoozL2

The KB Club: A membership program with women just like you wanting to take back theirs and their families health. The KB Club contains exclusive content, masterclasses, and weekly live calls.

https://www.kristenblakewellness.com/a/2147530681/ihtoozL2

Additional Resources:

Court & Kitchen by Kristen Blake, Michelle Tegenkamp, and Dr. Bethany Tennant: Court & Kitchen ebook provides performance nutrition for hoopers featuring 25 basketball specific recipes.

https://a.co/d/f5V6Esn

BeautyCounter:

https://www.beautycounter.com/ashleykahn

The episode How to Guide and Support Your Teen to Optimal Physical and Mental Health with Kristen Blake from the podcast Raising Mothers of Teens has a duration of 42:53. It was first published 20 Mar 03:57. The cover art and the content belong to their respective owners.

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