The Battle is Won in The Moments - a guided meditation for shaking off doubt and frustration

The Battle is Won in The Moments - a guided meditation for shaking off doubt and frustration

Getting unstuck by shaking off frustration.

If a situation or a thought = mood

then not giving up = not giving in to the mood

A meditation to encourage you to cast off those doubts and moods that pop up.

Startup Interview: Mentoring Platform My2Be

Interview with Adam Mitcheson and Damien Shiells of my2be.com

my2be.com automate and scale mentoring with their intelligent platform.
Their clients include: Box, Nextdoor, Next-Up, and FreelanceHer 100.
 
In this conversation we talk about:
- Adam's experience of finding a mentor.
- how mentoring can supercharge a company's talent development, diversity and retention.
- how mentoring helps the mentor as well as the mentee.
- how and why they started this company.

Positive Mentoring Stats

+70% Increase in talent retention as a result of mentoring 

+15% Increase in under-represented groups in management and leadership positions through Mentorship.

+38% Increase in retention and promotion of minorities and women through Mentorship.

+19% Average increase in Innovation based Revenue from companies with Diverse Leadership Teams.

+67% Percentage of businesses reported an increase in Productivity.

DISCLAIMER: This is not to be taken as investment advice. At time of release I am an investor in my2be.com.

Startup Interview: with Joshua Mitcham from Audemic

I chat with Joshua Mitcham of Audemic.io In this chat we discuss; - how Audemic is making research papers more accessible. - how making information easier to digest is good for the world. - how spoken word can be made more easy to remember. - the future of virtual assistants Maybe in future Joshua and myself will be able to get together and go through the top AI computers in movies and TV, like HAL9000 from Space 2001, Javis from Iron Man, Joi from Blade Runner, etc.

Anxiety And You'll Be.. In A World of Pure Imagination

Some thoughts on Willy Wonka and how anxiety drives thoughts. ‘Come with me and you’ll be In a world of pure imagination Take a look and you’ll see Into your imagination’ Recorded while I was on holiday a few weeks ago. I couldn’t resist the sounds of waves in the background 🎙️🌊 [Link in bio] #anxiety #willywonka #pureimagination Image copyright shutterstock.com/Erin Cadigan

Thoughts Are Fantasy - The Mindfulness of Labelling Thoughts

In mindfulness we can use the practice of labelling the different thoughts that pop up, for example; that’s a memory, that’s a plan, that’s a fantasy but really, isn’t everything that is not present fantasy? You can probably agree thoughts about the future are fantasy but what about memory..
[Artwork Copyright Shutterstock/Tithi Luadthong]