Episode 53 - How To Deal With Setbacks, Injuries and Plateaus

Episode 53 - How To Deal With Setbacks, Injuries and Plateaus

In this episode, Chris and Charlie discuss the mental challenges of dealing with injuries and setbacks in the gym. The pair talk about the best way to approach these situations when it feels like your training isn't going to plan.

Dealing with times when your progress will slow down is natural, how we deal with it and use these setbacks is the most important thing.

Listen on all podcast streaming platforms and watch on YouTube

Connect with us on Instagram

https://www.instagram.com/hackthebodyhackthemind/ 

 https://www.instagram.com/markoriginseries/ 

 https://www.instagram.com/the_symbiotic_chimp/ 

https://www.instagram.com/jasperskule/ 

 https://www.instagram.com/originathleticfitness/ 

 https://www.instagram.com/real_coaching_radio/ 

 If you are looking to start a career in coaching please head to www.myptcourse.com  If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com 

Episode 52 - People In Glass Houses

In this episode, Charlie and Chris sit down to discuss the standards needed to become a personal trainer and the knowledge coaches need to start coaching people. The pair talk all about how we can combat the bad information while still inviting new coaches to join the conversation around health and fitness.

The science is always changing around muscle building, losing weight and building strength, and in an industry where experience trumps all, we still want to promote healthy discussions and the self-awareness needed to make it a long time in the industry without being disheartened. 

If you are wondering how you can change your views or use a seemingly negative situation for good, then this is an episode for you.

Listen on all podcast streaming platforms and watch on YouTube

Connect with us on Instagram

https://www.instagram.com/hackthebodyhackthemind/ 

 https://www.instagram.com/markoriginseries/ 

 https://www.instagram.com/the_symbiotic_chimp/ 

https://www.instagram.com/jasperskule/ 

https://www.instagram.com/originathleticfitness/ 

 https://www.instagram.com/real_coaching_radio/ 

 If you are looking to start a career in coaching please head to www.myptcourse.com  If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com 

Episode 51 - Rafael Aragao - A Journey Through Fitness

In this episode, Chris and Charlie sit down with Rafael Aragao to discuss his fitness journey. From playing Professional Football at the youth level to training the U.S. Air Force at RAF Mildenhall Rafael has seen it all. He has competed in Olympic weightlifting and has found a new love in training for hypertrophy. The three talk about coaching philosophy, professionalism as a coach and the way to continuously evolve as a person through fitness.

His Instagram is https://www.instagram.com/coach_rafael_aragao/

You can find us anywhere you can find Podcasts Connect with us on Instagram

 https://www.instagram.com/hackthebodyhackthemind/

 https://www.instagram.com/markoriginseries/

 https://www.instagram.com/the_symbiotic_chimp/

 https://www.instagram.com/jasperskule/ 

https://www.instagram.com/originathleticfitness/ 

https://www.instagram.com/real_coaching_radio/ 

If you are looking to start a career in coaching please head to www.myptcourse.com If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com 

Episode 50 -How Specific Should You Be With Your Training?

In this episode Jasper, Chris and Charlie sit down to talk about sports-specific training and how specific you need to be with your programming. The further away you are from the competition the more generic your training should be. As you get closer to competition, your training should start to be more specific. You can find us anywhere you can find Podcasts

Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness

If you are looking to start a career in coaching please head to www.myptcourse.com

If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com

Episode 49 - Overtraining vs Under Recovering

In this Epsidoe Charlie and Jasper sit down to discuss the difference between OverTraining and Under Recovering. The pair lay out a checklist for you to use to understand if you are training too much too often or if you just havent been using all the correct tools for recovery. 

You can find us anywhere you can find Podcasts

Connect with us on Instagram @markoriginseries @hackthebodyhackthemind @the_symbiotic_chimp @jasperskule @originathleticfitness

If you are looking to start a career in coaching please head to www.myptcourse.com

If you are looking for help with your training or nutrition, please head to www.origin-series.com/  or www.hackthebodyhackthemind.com