Why Moving Your Body for Wellness Matters
16m
·
Fit Body + Healthy Soul
·
Do you constantly feel like you need to move your body to lose weight or reach your next fitness goal? You are not alone. I spent so many years of my life thinking this way. About five years ago my exercise mindset shifted and I never looked back. Join me as I rethink why moving my body for wellness matters.
Key Takeaways from this Episode:
- Listen as I share the top 4 reasons to Move Your Body for Wellness
- Discover how moving your body for wellness helps you grow physically and mentally stronger
- Learn to let go of the exercise mindset and focus on moving for wellness
Let’s Connect:
The episode Why Moving Your Body for Wellness Matters from the podcast Fit Body + Healthy Soul has a duration of
16:23. It was first published
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Key Takeaways from this Episode:
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- Discover how moving your body for wellness helps you grow physically and mentally stronger
- Learn to let go of the exercise mindset and focus on moving for wellness
Let’s Connect:
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