How to Choose Kindness Over People Pleasing

How to Turn Your Triggers Into Confidence

If you find yourself easily triggered, especially by the people close to you & don’t know what to do once you are - this is for you.

In this episode I share a story of what happened when I recently got triggered, what I did & what I learnt. Plus the steps you can take when you are next triggered to boost your confidence.

Doing what I outline in this episode WILL help you to increase your confidence levels.

This is also available as an IG live here: https://www.instagram.com/p/CtDmg_IMBxD/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==

3 Steps to Take Right Now to Speak Up Instead of Staying Quiet in Fear

It’s better to stay quiet rather than “rock the boat”....

Yeahhhhh naaaah… 

In this episode (also an IG live video) we are going to talk about why staying quiet instead of speaking up is causing your relationships to lack depth & how you exactly what you can do NOW to express & speak up for yourself instead of holding yourself back in fear... (And where that even comes from).

Express Yo’ Self Immersion starts in 2 days, DM me on IG to reserve your spot www.instagram.com/chelseyemma_

How to Show Up Authentically & Confidently Online as a Business Owner

This episode is a little different - Cecile invited me on to do an IG live with her around confidence online & I thought it was a great full circle moment as I used to be a social media coach & started my journey without the confidence I have now (of course).

We talk beyond mindset when it comes to showing up & you will learn the top things to know when putting yourself out there online. It can be a scary task & that's all the better reason to do it! Think about how many people AREN'T doing it that makes you unique & brave in doing so.

Find Cecile & the full live video on her IG here: https://www.instagram.com/cecileszcoaching/

Connect with me here: https://www.instagram.com/chelseyemma_/

How to Choose Kindness Over People Pleasing

Do you keep calling yourself a people pleaser?

Did you know that's really not a good thing & you need to stop saying that like right now?

Listen to this episode to learn exactly how to choose KINDNESS over people pleasing (and what the difference even is) so you can get started on becoming the most magnetic version of yourself to date!

If you enjoyed this episode please take a moment to leave a review.

If you are ready to step into your most magnetic self, send me a message on IG here & we can see if you qualify for a call: www.instagram.com/chelseyemma_

How to Overcome Your Pain & Trauma to Live an Extraordinary Life w/ Becc Sahasrara

Do you feel that you are often stuck in the pain of your past?

Are you ready to learn how to work WITH your past & your emotions to tap into the best version of yourself who lives in the light?

Tune in to this episode with Becc where we dive into her incredible story of overcoming & how she made it to where she is today - living in the light & helping other women do the same.

Some highlights include:

• How to heal your trauma (and what trauma even is)
• How to bring presence back into your life
• What it means to live in & be the light

You can find out more about Becc on her website here or her IG here.

As always, feel free to get in touch with me on IG here.

FREE DOWNLOAD of the THINKsmart strategy here.