E59: 5 Must-Know Facts About Motivation
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Make Small Changes: Helping You Build Healthy Habits That Last
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Are you struggling with motivation? What if I told you low motivation is normal? Or that motivation will never be consistent? Tune in for 5 must-know facts about motivation as it relates to building healthy habits.
(Free) Motivation Mini-Course:
https://www.makesmallchanges.com/motivation-mini-course-sign-up
The episode E59: 5 Must-Know Facts About Motivation from the podcast Make Small Changes: Helping You Build Healthy Habits That Last has a duration of
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E64: Self-Compassion Basics to Cultivate Motivation and Strength on Your Healthy Habits Journey
Practicing self-compassion can cultivate motivation and strength for your health, wellness, or weight loss journey. Self-compassion allows you to move through difficulty (feeling frustrated, discouraged, etc.) in a way in a way that’s helpful and supportive so you can continue toward your goals.
Tune in as we explore the 3 components of self-compassion, as identified by Dr. Kristin Neff, a pioneer in the field of self-compassion research.
E63: Motivational Quotes & Insights About Health, Wellness, and the Body
“Healthy is an outfit that looks different on everybody.” Tune in for this and other famous quotes to help inspire motivation and acceptance on your journey to health.
E62: The 6 Dimensions of Wellness
Feeling good isn't just about healthy eating and exercise. It’s about so much more! Discover the 6 interconnected areas of wellness that contribute to optimal well-being.
E61: Why We Eat (Hidden Influences Behind Why We Start Eating, Stop Eating, and the Amount of Food We Eat)
Uncover the hidden influences behind your eating habits! Researchers have identified many factors that influence why we start eating, why we stop eating, and the amount of food we eat (beyond simply feeling hungry or full), and I’m sharing them here. Once you’re aware of these little-known influences, you can take control of your nutrition!
Here is the social media post I reference in this episode (why we eat more on larger plates). Click on the link to your favorite platform to view the post:
- Facebook post: https://www.facebook.com/reel/578830250962682
- Instagram post: https://www.instagram.com/reel/CoFu3kEA40r/?utm_source=ig_web_copy_link
- Tik Tok post: https://www.tiktok.com/t/ZTRTmr5nN/
Sources of information:
- Wansink B. Environmental factors that increase the food intake and consumption volume of unknowing consumers. Annu Rev Nutr. 2004;24:455-79. doi: 10.1146/annurev.nutr.24.012003.132140. PMID: 15189128.
- Vartanian LR, Herman CP, Wansink B. Are we aware of the external factors that influence our food intake? Health Psychol. 2008 Sep;27(5):533-8. doi: 10.1037/0278-6133.27.5.533. PMID: 18823179.