Ep85 - Shine your Sparkle with Self Care

Self-care refers to any intentional action taken to improve your physical, mental, or emotional well-being. It involves engaging in activities that nurture and nourish and engaging in activities that bring joy and fulfilment. Self-care is about taking responsibility for one's own well-being and making a commitment to prioritise oneself.

Key Takeaways:

Physical self-care: essential for long-term success and sustainability as a business owner.
Emotional self-care: taking time to process emotions and deal with stress/anxiety.
Intellectual self-care: engaging in activities that stimulate your mind and allow you to continue learning and growing.
Social self-care: spending time with loved ones and building meaningful relationships.
Spiritual self-care: taking time to connect with your inner self and find meaning/purpose in life.

Links mentioned in the show

Book a discovery call today and find out how I can help you navigate forward: https://www.donnahann.com/freecallbooking

If you are looking for a great planning tool, click the link: https://www.donnahann.com/freeplanner

Want to learn more about Donna and the programs available?

Join my free facebook group - https://www.facebook.com/groups/sibwithdonnahann

Website - www.donnahann.com

Ready to Rise course info - www.donnahann.com/course

Find me on instagram - donnahann_coach

Find me on facebook - @DonnaHannAUS

The episode Ep85 - Shine your Sparkle with Self Care from the podcast She's in Business has a duration of 29:04. It was first published 10 Apr 20:00. The cover art and the content belong to their respective owners.

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