The Root of Feeling Lonely and Lost in the Teen Years
47m
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Raising Mothers of Teens
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I feel like the teen years should be called the “massive change” years! From physical changes, brain changes, hormone changes, relationship changes, you name it…it’s safe to say EVERYTHING CHANGES in the teen years!
When we become parents, it can be hard to recall what it felt like to be a teenager and just how difficult it was at times to navigate that season of life. It is also easy to forget how physically and emotionally drained you often felt.
In this episode I am getting vulnerable and authentic as I personally reflect on my own teen years, recollect the two core feelings I felt, and discover the 3 unmet needs attached to them.
Grab your coffee and come hang out with me and very special guest Mansi Maitri Parikh a fellow Conscious Parent Coach with a background in Communications and Psychology! In this episode Mansi and I share how you can shift your parenting to allow more awareness, mindfulness and consciousness creating the ultimate environment for your teen to thrive through this season of massive change.
Connect with Mansi Maitri Parikh:
Instagram: @coachingandcompassion
Website: www.coachingandcompassion.com
Additional Resources:
All quotes referenced in this episode are from the book Hold On to Your Kids by Gordon Neufeld Ph.D. and Gabor Mate, M.D.
The episode The Root of Feeling Lonely and Lost in the Teen Years from the podcast Raising Mothers of Teens has a duration of
47:35. It was first published
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Book: The Power Of Moments
Link: https://a.co/d/7HNkzKn
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Do you ever think to yourself...
“I feel so overwhelmed and cannot get anything done!’
“My todo list is never-ending and I just feel like I can’t keep up.”
“I don’t even know where to start!”
It’s almost as if your daily schedule is running you and your left feeling like a chicken running round with its head cut off!
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Resources:
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FREE Download:
- https://www.ashleykahn.co/run-your-schedule
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Book:
- “The Power Of Habit” by Charles Duhigg
How to Run Your Schedule So Your Schedule Doesn’t Run You
Do you ever think to yourself...
“I feel so overwhelmed and cannot get anything done!’
“My todo list is never-ending and I just feel like I can’t keep up.”
“I don’t even know where to start!”
It’s almost as if your daily schedule is running you and your left feeling like a chicken running round with its head cut off!
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Resources:
-
FREE Download:
- https://www.ashleykahn.co/run-your-schedule
-
Book:
- “The Power Of Habit” by Charles Duhigg