57. How to Set, Respect, and Connect with Your Boundaries

64. Shifting from a Scarcity Mindset to an Abundance Heartspace

Do you ever find yourself falling into thoughts based in scarcity and “not enough”? Would you like to invite more abundance into the world within and around you? If your answer is yes, I hope this episode serves as an empowering source of inspiration for you.

Listen in to explore the ins and outs of a scarcity mindset and an abundance heartspace, and how to shift from “not enough” to “more than enough”.

I talk about how most of us are conditioned to adopt a scarcity mindset, and how dropping into an abundance heartspace can drastically change the way we view ourselves and our lives.

I also share about a recent experience that got me to expand my understanding of abundance and look at this concept in an even more empowering way.

There is abundance all around you; you just have to choose to notice it. I hope this episode helps you do that!

As always, to connect with me you can email me at [email protected] and find me on Instagram @living.embrace. You can also visit my website www.livingembrace.ca

Thank you for listening!

63. The Path of Grief, Surrender, and Embodiment ~ with Melina Charis

This conversation episode is an honest sharing on grief, surrender, and embodiment from a woman I cherish dearly, Melina Charis!

Melina is a writer, creatrix, and coach. She is a channel-opener, tea ceremonialist, breathwork alchemist, and sacred space holder. Her greatest joy is helping others remember that embodied expression, sacred creation, and divine trust are their birthright. She guides others to the depths of their souls, to connect with the fullness of their Selves, and to share and express their truth from a safe, grounded place within. She has 10+ years experience with transformative healing practices and is honored to walk alongside those she serves on their healing journeys.

Listen in to hear us chat about things like:

• How Melina helps people become more grounded in who they truly are
• What Melina has gone through since she was last on the show in 2021 that has led to a more embodied version of her business and her life
• Trusting and surrendering to the non-linear path of creative and business pursuits, and allowing it to be a vehicle of transformation
• Expanding our capacity to be with pain and how that contributes to rebuilding the foundation of groundedness and truth within yourself
• Accepting and trusting the void space to allow yourself to surrender to the transformation happening beneath the surface
• The multilayered concept of grief and waking up to the different expressions of it
• What embodiment means and how to connect with your sense of embodied self-care and self-expression
• Melina’s words of wisdom for anyone who is struggling to understand and embody their authentic self

To connect with Melina, visit her website www.melinacharis.com and follow her on Instagram @melinacharis

Thank you for listening!

62. How to Ignite and Nourish Your Inner Fire

In this episode, we’re exploring the empowering practice of igniting and nourishing your inner fire. Get ready to feel passionate, excited, and fully alive!

I talk about what the inner fire is and why it’s important to pay attention to. And we explore the role that self-awareness plays in the process of bringing this fire to full flame.

Then I walk you through some things to keep in mind as you ignite and nourish your inner fire, including self-reflection prompts and my own experiences.

Your inner fire is such a vital part of your self-empowerment. I hope this episode inspires you to ignite and nourish it as much and as often as you can!

To connect with me, you can always email me at [email protected] and find me on Instagram @living.embrace. You can also visit my website www.livingembrace.ca

Thank you for listening!

61. Defining, Creating, and Maintaining an Empowered Balance in Your Daily Life

Balance may feel hard to achieve sometimes, but no matter what is going on in our daily lives, we can all strive to create an empowered balance for ourselves.

In this episode, we’re exploring how to define, create, and maintain a sense of empowered balance in your day to day life.

I share my thoughts on the concept of balance, and the recent shifts in my life that have made me become more aware of the importance of balance to me. And I talk about what it means to have an empowered sense of balance.

Then we dive into how to define what balance means to you, create a path forward to bring this balance to life, and maintain your balance using empowering practices and mindsets.

Whatever your thoughts on balance are, I hope this episode helps you see how possible it is to approach the concept of balance in an empowered way.

I’d love to hear your thoughts! You can email me at [email protected], find me on Instagram @living.embrace, and visit my website www.livingembrace.ca

Thank you for being here!

60. Oracle Card Readings to Set the Tone for a New Month

Every transition into a new month is an opportunity to check in with ourselves and set the tone for the days to come in whatever ways feel most empowering to you.

One of my favourite practices in my monthly ritual is reading oracle card spreads. So in this episode, we’re turning to the cards for some powerful messages to carry with us into the new month!

I pulled one card from each of these oracle decks:

• The Rose Oracle by Rebecca Campbell > https://rebeccacampbell.me/the-rose-oracle/
• The Divine Feminine Oracle by Meggan Watterson > https://www.megganwatterson.com/the-divine-feminine-oracle
• The Wild Unknown Animal Spirit Deck by Kim Krans > https://www.kimkrans.com/books-and-decks

To hear each reading and listen in on the card you picked as your own, head to these times in the show:

• Rose Oracle – 6:15
• Divine Feminine – 11:53
• Animal Spirit – 19:17

Each reading was full of so much meaning, and I hope that whichever card you chose gave you some empowering messages to help you set the tone for the new month.

If you’d like to share what you got out of your reading, you can always email me at [email protected], follow me on Instagram @living.embrace, and visit my website www.livingembrace.ca

Thank you for listening!