Beyond the Smile: Real Talk with Real People / Season Two, Episode Ten: A Dolphin, A Lion, A Bear, and A Wolf Walk Into A Bar …
56m
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Beyond the Smile
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Beyond the Smile: Real Talk with Real People / Season Two, Episode Ten: A Dolphin, A Lion, A Bear, and A Wolf Walk Into A Bar …
Confused? No worries at all! I will admit to being very confused when my amazing co-host broached the subject of sleep chronotypes. I am someone who always is looking for that “great night of sleep” and never quite seeming to find it. In addition, I have always been jealous of those who can go to the gym at 5a, or work late without caffeine and even those who can wake up without an alarm clock. Our discussion today centers around being able to identify your sleep chronotype, why sleep patterns are so important, and what you can learn about yourself based on when your body works best. Are we experts? Nope. Not yet! But we will talk through the impact of sleep on all aspects of your life, including your mental health.
Check out Episode Ten as we dive into this very interesting topic and as always, we are curious to know what you think!
Have a great Monday everyone -
Melissa & Melissa
Resources Referred to in Episode:
The Power of When
Psychological Benefits of Routines
Why Routines are Important for Your Mental Health
Dr Oz & Sleep
Chronotype Overview
Genetic Basis of Chronotypes in Humans
Chronotype Quiz
The episode Beyond the Smile: Real Talk with Real People / Season Two, Episode Ten: A Dolphin, A Lion, A Bear, and A Wolf Walk Into A Bar … from the podcast Beyond the Smile has a duration of
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Want to learn more? or contact us? Click the links below for more info:
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As always, thank you for tuning in each week to laugh with us, discuss difficult topics with us, and grow with us. We all walk out the door most days with a picture-perfect smile and the appearance of life all pulled together. Our goal remains to have discussions of what happens Beyond the Smile when we have Real Talk with Real People. That is the world we want to live in. A world where we can be authentic, completely imperfect, and totally ourselves.
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Have a great Monday everyone -
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Resources Referred to in Episode:
Deeper Connections
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Benefits of a Bucket List
What is the Real Difference Between a Therapist and a Coach?
Life Coach vs Therapist: 8 Myths Debunked
Five Differences Between Coaching and Psychotherapy
Beyond the Smile: Real Talk with Real People / Season Two, Episode Ten: A Dolphin, A Lion, A Bear, and A Wolf Walk Into A Bar …
Beyond the Smile: Real Talk with Real People / Season Two, Episode Ten: A Dolphin, A Lion, A Bear, and A Wolf Walk Into A Bar …
Confused? No worries at all! I will admit to being very confused when my amazing co-host broached the subject of sleep chronotypes. I am someone who always is looking for that “great night of sleep” and never quite seeming to find it. In addition, I have always been jealous of those who can go to the gym at 5a, or work late without caffeine and even those who can wake up without an alarm clock. Our discussion today centers around being able to identify your sleep chronotype, why sleep patterns are so important, and what you can learn about yourself based on when your body works best. Are we experts? Nope. Not yet! But we will talk through the impact of sleep on all aspects of your life, including your mental health.
Check out Episode Ten as we dive into this very interesting topic and as always, we are curious to know what you think!
Have a great Monday everyone -
Melissa & Melissa
Resources Referred to in Episode:
The Power of When
Psychological Benefits of Routines
Why Routines are Important for Your Mental Health
Dr Oz & Sleep
Chronotype Overview
Genetic Basis of Chronotypes in Humans
Chronotype Quiz
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Check out Episode Nine as we dive into this important topic and as always, we are curious to know what you think!
Have a great Monday everyone -
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Resources Referred to in Episode:
Best Motivation Apps of 2020
Poverty and Self Care
Caring for Your Mental Health
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Self-care is not selfish. Self-care is taking care of you so you can take care of others. Self-care is respecting yourself the way you respect others. Heard any of those statements in your life? Yep, so have I. And I roll my eyes. As a result, we are diving in to determine what SELF CARE really means what it does not mean. You may think you know all about self-care, but after our discussion, we hope you change that opinion.
Check out Episode Eight as we dive into this controversial (ok, annoying to some…) topic and as always, we are curious to know what you think!
Have a great Monday everyone -
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Resources Referred to in Episode:
Radical Self Care
The Global Community Connection with Radical Self Care
Your Healthiest Self
Self Care
Why Self Care Isn’t Selfish
How to Start a Self Care Routine
15 Self Care Ideas for Morning Routines
Practicing Self Care is Important
Doing What Matters in Times of Stress
Does Self Care Impact Mental Health?
What is Self Care and Why is it Critical for your Health?
Caring for your Mental Health
Self Care is a Must