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Moms Overcoming Mountains - It Is Ok To Ask For Help with Patrianne Waterman

14m · True Growth Through Growth Podcast · 03 May 16:53

Patrianne is a devoted mom of 2, a supportive wife, procurement officer in a fast paced industry, health and wellness coach and a special needs teacher. In the midst of this she is also completing her MBA in Logistics and Supply Chain Management.

How she does it all always amazes me.

In this first episode of the series Moms Overcoming Mountains, Patrianne advice is that we need to prioritise what is most important and take each day one day at a time.

As a mom who overcame mountains she shared her most challenging time since being a mother and how she navigated it.

Her greatest lesson was realising that it was okay to ask for help.

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When you listen to this episode be sure to tag us on social media @truegrowthcaribbean and @pennie_pk

This episode was a vlogcast episode.

Take a look at the interview on youtube right here 

 

Resources - 

Visit www.truegrowthcaribbean.com or www.letinamata.com

Connect for daily tips https://www.instagram.com/truegrowthcaribbean/

Behind the scenes with me https://www.instagram.com/letina.mata/

The episode Moms Overcoming Mountains - It Is Ok To Ask For Help with Patrianne Waterman from the podcast True Growth Through Growth Podcast has a duration of 14:57. It was first published 03 May 16:53. The cover art and the content belong to their respective owners.

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