Navigating the Emotional Costs of Teaching with a Resilient Mindset, Grit, and Stress Management
17m
·
Faculty Focus Live
·
In today's episode, we will explore the topics of resiliency, stress management, wellbeing, and grit. Stress definitely has a significant impact on our wellbeing and overall mindset, so we'll discuss work-related stressor strategies including the benefits of a 10-year journal and the concept of "eating the frog" in the morning. We will offer valuable insights on fostering resilience and utilizing tools like appreciative inquiry, growth mindset, and grit in overcoming teaching challenges. By implementing these concepts into our teaching practices and daily lives, we can cultivate more happiness and better navigate the emotional costs of daily stressors.
Recommended Resources:
- FREE 20-Minute Mentor: What Can I Do to Manage and Reduce Academic Job Stress? (Special offer ends Friday, June 2, 2023)
- 20-Minute Mentor: How Can I Apply a Resilient Mindset to My Teaching Practice?
- Magna Online Course: The Wellbeing Elixir
- Wellbeing Webinars (different wellbeing topics each month for only $25!)
Don’t forget! Expand your love of teaching at the Teaching Professor Annual Conference in New Orleans, June 9-11, 2023. Give yourself something to look forward to at the end of your school year: a conference to network, learn, and refocus on why you got into teaching in the first place!
The episode Navigating the Emotional Costs of Teaching with a Resilient Mindset, Grit, and Stress Management from the podcast Faculty Focus Live has a duration of
17:15. It was first published
More episodes from Faculty Focus Live
Streamline Your Teaching and Workload with Artificial Intelligence
We are back on the conversation of artificial intelligence (AI) since we’re seeing AI being used more and more in our everyday lives. In this episode, we dive into how AI can offer assistance to faculty overwhelmed by escalating workloads. We’ll explore the practical applications of AI in higher education, from enhancing teaching practices, drafting course materials, and helping assess student learning. Additionally, don't forget to check out the recommended resources where you’ll find an array of AI programs, articles, and more to kickstart your AI journey in higher education.
Recommended Resources:
- How You Can Use AI to Maximize Time Management
- How Can I Use AI to Draft Course Materials?
- How Can I Use Generative AI to Assess Student Understanding?
- How Can AI Literacy Help Students Use AI Tools More Efficiently?
- Educators Reflect on Teaching and Learning in the Era of Generative AI
- How Can I Use AI to Create Multimedia Teaching Materials?
- Article: Writing Case Studies Using Generative AI: Intimate Debate Case Study
- Article: Writing Case Studies Using Generative AI: Interactive Role Play
- Free Report: Incorporating AI in Education: Empower Educators, Engaging Students
- Article: AI Tools for Adding Interactions to Your Learning Material
- Article: Beyond Text: AI Tools for Making Images, Videos, Audio, and Study Aids
- Article: Let's Get Real: Does Using AI Aid Learning?
Wandering Minds: Improving Retention through Retrieval Practices, Interleaving, and Microactivities
Have you ever looked at your students and saw their eyes glaze over, knowing they most likely are not retaining anything you’re saying? So, what tools can you implement to help your students retain more of what you teach in class? Today, we’re going to go through study skills you can provide to your students to enhance their recall, and we’ll cover interleaving and microlectures. Research says you have 15 minutes of attention span before minds start to drift and wander. What can you do to increase long-term memory skills within your students?
Recommended Resources:
- How Can I Use My Teaching to Improve Student Study Skills?
- Using Interleaving in Course Design to Improve Retention
- How Can I Use Microactivities to Engage Students and Improve Learning and Retention?
- Mindful Moments: 50 Microactivities for Energizing the College Classroom
Unlocking Teaching Excellence: Strategies for Growth
What can you do to propel your teaching career, and what advice do some of our great higher ed instructors have for you? In this episode, you’ll be reminded of the importance of remaining open to learning, how to seek mentorship, and how to foster meaningful connections within your academic circle. Additionally, we’ll cover prioritizing work-life quality over monetary incentives, along with truly understanding your teaching methods and recognizing both your strengths and weaknesses. Through insightful anecdotes and practical advice, this episode offers a roadmap for those of you seeking to elevate your teaching practices and advance your careers.
Recommended Resources
- What are 14 Strategies to Take My Teaching Career from Good to Great?
- What is the Best Leadership Advice I Ever Received?
- How Can I Move My Teaching Forward at Midcareer?
This episode is sponsored by the Teaching Professor Conference. Join us in New Orleans from June 7-9 and share ideas, discuss strategies, and get the charge of inspiration from knowing you are not alone in tackling today's teaching!
Class Adjourned: The Importance of Ending Well
We always talk about the beginning of the course and setting the tone, but what about the end of the course? How can you make your course memorable? How can you make your end-of-course project meaningful? Today, we’ll look at it from multiple perspectives. First, we’ll look inward and outward and ask ourselves pertinent closing questions. Next, we’ll look at how an end-of-semester service learning project can make students feel empowered and feel as if the class work they are doing is meaningful. Last, I’ll read an article from Maryellen Weimer about a learning moment, and how it impacted her students from the first day until the last day. You may think that the first day is the most important day, but how students feel walking out of your classroom on the last day is just as important.
Recommended Resources:
- Can I Create a Memorable Course Finale?
- How Can I Create a Meaningful Service Learning Project for My Online Class?
- Teaching Professor article: A Learning Moment
- Teaching Professor article: The Art of Ending Well
The Art of Meaningful Assessment: From Choice Boards to AI-Driven Dialogues
Today, we’re going to explore innovative assessment strategies that enhance student learning. We’ll talk about reflection and how to use feedback as a tool for growth and knowledge, and then we’ll talk about asynchronous online teaching assessments such as a weekly choice board or brochure. Finally, we’ll talk about the integration of generative AI in assessment practices. Whether you teach in-person or online, these ideas offer new ways to reveal student understanding and better connect complex ideas for your students.
Recommended Resources:
- How Can I Use Assessment Data to Provide Meaningful Feedback and Deeper Learning?
- What Assessment Strategies Are Effective for Asynchronous Online Teaching?
- How Can I Use Generative AI to Assess Student Understanding?