Adam Healey | Bi-polar at work, burnout and recovery
43m
·
Conscious Leaders with Ruth Farenga
·
Adam’s career started out the way everyone expected. His father was a Partner at one of the big consulting firms and this was his path. Indeed, it was as Adam accelerated up the promotion ladder to Partner at Accenture and then onto PwC.
But brewing in the background were Adam’s mental health issues. Despite his success, he noticed issues dating back to when he was at university. Looking back, he realised the lows became lower and the highs higher. This was exacerbated by COVID. Eventually he was diagnosed with bi-polar disorder and admitted to the Priory for 2 ½ months. As part of that he admitted he was an alcoholic and is now sober.
Adam shares all of this with us and takes us on a journey of self-awareness– from someone who worked hard/ played hard, building strong bonds with colleagues, at times over-sharing or drinking more than he should have, to someone who has become a more stable leader. As part of his recovery, he realised he needs to balance his strong ability to connect with more awareness of those around him.
You will take away:
- His journey from burnout, being admitted into the Priory, to recovery
- The highs and lows of bi-polar disorder and alcohol addiction
- Balancing connection with equity in teams
- Maintaining mental stability through medication, support groups and therapy.
The episode Adam Healey | Bi-polar at work, burnout and recovery from the podcast Conscious Leaders with Ruth Farenga has a duration of
43:00. It was first published
More episodes from Conscious Leaders with Ruth Farenga
2023 Highlights Episode
Welcome to the 2023 Conscious Leaders Podcast Highlights Episode. If you don’t know me already, I’m your host, Founder of Conscious Leaders, Ruth Farenga.
Quite apparently to us all, 2023 has been a year where all the implications have joined into a perfect storm. A year when we desperately need great leaders to look up to and help us navigate a path. And, leaders have continued to step up - and I have been there to hunt them down and hack into their brains so you can learn from their philosophy and practice.
Personally, 2023 has been the year I have been settling in Stroud near Bristol having moved here a year ago. It is not easy meeting people somewhere new but I am starting to feel a bit more at home having made a few friends, gone to some gigs and moved into a co-working space called Spacehoppers. If you’re in or near Stroud in the UK – come visit – it’s a great home from home as an office space.
Besides the usual coaching programmes for leaders, 2023 has been the year that we released the Next Level Leadership Scorecard – a free tool that accompanies the Next Level leadership book to allows you to benchmark yourself against the top nine traits and behaviours of great people leaders. The ones featured in the book. Go to our consciousleaders.org.uk and register for emails if you want to hear more.
We are also collecting data for a ‘State of Leadership in tech’ report to be released in 2024….so if you’re a senior leader in technology or you know one – help us by asking them to complete. Visit consciousleaders.org.uk for more info.
Right ok, enough of all of that - onto our podcast highlights for 2023!
Melanie Yencken | Living with balance as a leader
Melanie has always been an achiever and rose through the ranks of young innovative companies, then moving to Google and now a Senior Product Director at LinkedIn. When COVID hit she went through her own burnout, realising that her own striving was a way of finding her own safety, having experienced a lack of safety for part of her childhood.
Tom Hall | Leadership Presence
Tom Hall has had a host of leadership roles in publishing and education and now works as GM at Lego International Education where he is a stand out leader in corporate.
He is a huge advocate of cultivating more presence in his leadership and he explains how he consciously works on that through strong intention, meditation, and exercise.
He is also keen to open himself up to his team and did that quite explicitly through running an offsite at his home comprising downtime, business strategy and time with clients. He finds that intentional face to face time creates much more connections and upfront, constructive work conversations.
You will take away:
- Safety and directness through vulnerability
- How to build presence in leadership
- How to run an offsite at your house
- Putting your head above the parapet as a leader
Chris Phippen | Ancient wisdom for modern leadership
At 24, is wise beyond his years. He has built software development company that places students in organisations – Hatless studios. He is passionate about human psychology (our function and dysfunction), the ‘stories we tell ourselves’ and finding our purpose.
He thinks very deeply about people and how we can more connected at work. He reads widely particularly around philosophy including stoicism and seeks to apply that approach to himself and supporting young people to ‘weave and not drift’ in their lives.
Chris is keen to point out that pain and struggle is integral to being a leader and that holding this kind of difficulty, knowing that it will pass, is key.
You will take away:
- Good ‘pain tolerance’ as a leader
- His take on how Gen Z can find their way
- Power and claiming it (not shirking it)
- Shallow vs deep pleasures
Flavilla Fongang | Collaborative, diverse and capable
Flavilla was raised in the ghetto of Paris – starting in a 2-bed flat with her single parent mum and 4 other siblings, it was a difficult start.
But she evolved through education, self-teaching and commitment a vision of something better moving through careers in events, fashion and into branding and marketing. It became clear to her quite quickly that she wanted to run her own show so her agency, ‘3 colours rule’ was born.
Her energy is infectious so you cannot help leaving this episode with a new spring in your step and an optimism for the future.
You will take away:
- Broadening our minds through diversity
- Working effectively with Gen Z
- Advocacy for black women in tech
- Catching difficult stuff early
- Cultivating a collaborative culture