Selfish Vibes
21m
·
Beauty & Soul Podcast
·
“Self-care is never a selfish act it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” - Parker Palmer
Episode Notes:
Meditation- If you are new meditation and mindfulness, Insight Timer is a great place to start. Don’t be surprised if you stumble upon my mediation exercises. :) (It’s free!)
Eucalyptus- naturally soothing and relaxing. You can incorporate eucalyptus in your cleansing process as a quick pick-me-up. Here are my favs:
No Tox Life Eucalyptus Shower Steam
Lavender & Eucalyptus Bundle
Journaling- Journaling is a great way to get your thoughts and feelings out if you’re not interested in talking to someone. Try journaling after your meditation.
Teatime- Tea is good for the soul. Herbal teas are great ways to de-stress and heal from the inside out.
Exercise- Take care of your body, it’s the only one you have. You can’t say you love yourself if you aren’t moving your body to promote heart health. Get moving!
Featured Song: Umi- Introspection
Thank you for listening!
XOXO,
Shoni
Links:
To listen to past podcast guests and episodes: itsbeautyandsoul.com/podcast
Subscribe to Beauty & Soul Lifestyle TV on YouTube here
If you want to be a guest or sponsor the podcast email : [email protected]
Let's connect on Social Media:
Instagram: @itsbeautyandsoul
Facebook: @itsbeautyandsoul
Instagram: @iamshoni
Facebook: @iamshoni
Twitter: @iamsh
The episode Selfish Vibes from the podcast Beauty & Soul Podcast has a duration of
21:34. It was first published
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Subscribe to Beauty & Soul Lifestyle TV on YouTube here
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If you want to be a guest or sponsor the podcast email : [email protected]
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Instagram: @iamshoni
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✨ A B O U T
I’m Shoni, a singer-songwriter and vocal producer sharing knowledge and inspiration to help you live your life in harmony. I have a passion for helping artists, creatives and entrepreneurs overcome performance anxiety.
Beauty & Soul Lifestyle brand is about personal growth, wellness, & lifestyle design. Follow along and learn how you can create a life you love.
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