1. Welcome to Nourish and Strengthen!
23m
·
Nourish & Strengthen with Trainer Lindsey
·
Who am I and why should you care what I have to say?
In this, my very first podcast episode, I’ll introduce you to myself and an overview of my story as well as touch on the different things you can expect to hear on this podcast!
I’m so excited to have you along for this ride with me!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a call here!
Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
The episode 1. Welcome to Nourish and Strengthen! from the podcast Nourish & Strengthen with Trainer Lindsey has a duration of
23:55. It was first published
More episodes from Nourish & Strengthen with Trainer Lindsey
52. Hormonal Changes During the 3 Phases of Menopause And What They Mean For You
You’ve heard about how “awful” perimenopause, menopause and being post menopausal can be… but it doesn’t have to be that way! Today I’m talking about each phase of menopause, what happens in our bodies and how to actually THRIVE and feel amazing during this phase of life! I break this down in a way you’re sure to understand and have some aha moments!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
51. How to stop emotional eating and why you do it with Bobby Hanaghan
How to stop secretly comfort eating when no one is watching and why you do it? That question is what we are diving into today with Bobby Hanaghan with Bobby Nutrition. Bobby is a good friend of mine from the UK who has a special connection with and insights for women who struggle with emotional eating. You will get quite a few light bulb “A-ha” moments listening to Bobby talk so make sure you tune in!
Follow Bobby on IG here: @bobbynutrition
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
50. Lifestyle Hacks to Improve Your Gut Health
Ever feel like your stomach is always bloated and you’re always gassy after you eat? Today I’m sharing 10 lifestyle tips for improving your gut health. These are things you can start incorporating right now to help you feel better and improve your digestion, gut health and also your hormone health and weight management. I also share my favorite gut supplements at the end!
Links to the supplements I talk about:
All Nuethix products* - http://www.nuethix.com (Discount Code: TRAINERLINDSEY)
Transform HQ Probiotic: https://transformhq.com/products/wellness-probiotic (Discount code: TRAINERLINDSEY10)
Transform HQ Glutamine: https://a.co/d/fuEk0go
Inulax Fiber: https://inulax.com?sca_ref=4795421.chor8c9q1X (Discount Code: TRAINERLINDSEY)
*Nuethix products: Gut Defender and Biofilm Resolve for more sever issues, Utilize Digestive Enzymes, Flora Protect Probiotic, Greens powder, Bloat-Eaze for strengthening gut lining)
49. The Secret Formula to Looking Toned
Want my top secret formula for getting more toned?! I’ll be going over that as well as these amazing topics:
- All-or-nothing thinking and trigger foods
-Juggling a busy lifestyle and your workouts/nutrition
-How to avoid getting overwhelmed and maintaining your consistency in your healthy habits
This episode is jam packed with nuggets so make sure you tune in!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10
48. Nutrition Strategies for Happy Hormones
How to eat for healthy hormones?? Today we are diving into 6 nutrition strategies for healthy and happy hormones AND the science behind them! I’ll be diving into how carbs affect cortisol and thyroid function, if you should fast for weight loss, how fats impact hormones and more! You don’t want to miss this episode!
Want more motivation, accountability and support in your fitness journey? Apply to work with a coach on my Elite level coaching team! Let’s hop on a call and chat through your goals and struggles and see if we are a good fit to work together!
Apply for a free strategy call here!
Send me a DM on Instagram or Facebook! I’d love to chat with you about your goals!
Instagram: @ trainerlindsey
Facebook: @ trainerlindsey
Check out all the programs HERE
Check out my macro friendly cookbooks HERE
Order Supplements from Transform HQ HERE and get 10% off with code TRAINERLINDSEY10