Season Four Welcome
3m
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BODY LAND - Metaphor Medicine
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Sleeplessness and waking early are challenges that affect so many of us. Using somatic techniques and salutary methods of storytelling, we'll weave peace through the layers of the body, mind, emotions, and soul.
The episode Season Four Welcome from the podcast BODY LAND - Metaphor Medicine has a duration of
3:00. It was first published
More episodes from BODY LAND - Metaphor Medicine
Emotions as Colors (before Bedtime)
Here’s another visualization to listen to before bed. to free up and bring movement to any emotions that might be hanging around stalling our ability to rest. We use symbolism to envision the emotions as colors, which lets them be energetic, as opposed to stories tied to thoughts, which take us out of the body and into the mind. So, just let the colors fly, float, wash, and waft through you, trusting in the process, the energetic release, and your ability to embody a metaphor as a way to change the way you feel.
Resonance of the Atlas (to get better sleep)
Tune into your nervous system, creating a sensation of resonance, so you can find rest.
Night Time Ripple Breathing (12 min guided visualization before bed)
Season Four is all about insomnia. Try this breathwork technique to release stored tension and enhance a sense of inner peace. We will focus on the image of ripples throughout a peaceful body of water and bring those sensations into the body.
A Cartography of Rest
We talk a bit about the four levels of being (and reality) and use metaphors of four from the earth to tune into the body and coax it into a relaxed safe place.
Drift into Darkness while Glowing
The pattern of the mycelium network is around us and within. Let it transform into a softly glowing nightlight that protects you and feel yourself soften into a resting state.