How to Create a Legacy of Wealth with Dr. Anna Emily

How To Dress According to Your Menstrual Phases with Katie Allen

Isn’t it amazing how something as simple as a piece of clothing can change our mindset?

Have you ever noticed how wearing your favorite outfit can boost your confidence? Or how putting on a suit makes you stand a little taller and feel a bit sharper?

The clothes we choose can affect how we feel, how we act, and how others see us.

What we wear is more than just a fashion statement.

It shapes our identity and influences how we show up through different spaces in our lives.

In this episode, Katie and I will discuss how fashion choices impact our mental health and femininity. We also chat about how embracing confidence in our bodies can supercharge the business growth of creative female entrepreneurs like you.

This conversation will be enlightening and might change how you think about your wardrobe.

Ready to tune in? We've got other awesome topics lined up, including:

• Why understanding our fashion choices is crucial

• How to use fashion as self-care throughout different cycle phases

• The connection between clothing, productivity, and self-esteem

• How a lack of self-knowledge affects fashion choices (which commonly leads to imposter syndrome)

• The best cycle phase to start a fashion experiment on yourself

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Katie

Katie is a '90s hip-hop-loving, a lipstick-obsessed personal stylist who teaches women how to feel good in their bodies NOW without losing weight or working harder. She is the host of The STYLED FOR LIFE Podcast where she shares inspirational messages each week around mental wellness, body confidence & style solutions. Style isn't just about what you wear. It is how you live.

The 2 Biggest Red Flags of Binge Eating & How You Can Avoid Them with Kelly Lyons

You know those moments when you grab a bag of chips or a tub of ice cream because you're feeling stressed or overwhelmed?

Have you ever wondered why that momentary comfort is often followed by guilt and regret?

I know that feeling all too well. There were times when I thought a handful of cookies or ice cream would make the stress disappear, only to realize the anxiety was still there.. just masked by a temporary sugar rush.

But what if there were better ways to cope? What if we could understand and address the real issues behind our eating habits?

In this podcast episode, Kelly and I talk about how you can break free from this cycle and more including:

• The two biggest red flags of binge eating (are you guilty of these?)

• Overcoming guilt and shame around food consumption

• How society's food habits impact mental health and self-esteem

• Why your relationship with food influences your family connections

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Kelly

Kelly Lyons, (MS, CPT) is a holistic health & nutrition coach that has helped thousands of women all over the world break free from food obsession and disordered eating habits. Kelly's mission is to help you find true food freedom and stop being a slave to the diet cycle.

With some lighthearted fun, humor and a touch of sarcasm, Kelly helps you see that healing is possible.

How to Listen to Your Body's Subtle Cues and Heal Painful Menstrual Symptoms with Sarah Rasmussen

For the longest time, I thought femininity was this fixed thing, like a set of rules carved in stone.

But then I realized, it's more like this journey of self-discovery, where you're constantly learning and unlearning, figuring out what feels right for you.

What's feminine to one person might not vibe with someone else, and that's totally okay.

It's about embracing who you are instead of trying to fit into some cookie-cutter mold that society dishes out.

In today’s episode, Sarah and I dive deep into this very topic of women connecting with their feminine energy, and dealing with painful menstrual cycles.

Curious to know more? We've got other topics lined up too including:

• How slowing down could actually amp up your business game

• What is PMDD and how to deal with it

• Our favorite menstrual cycle phase (you won’t expect which one it is)

• Why meditation is a total game-changer for your body

“If you take a step back, gain a little bit wider perspective, there's probably things you're missing when you're looking at problems like right up in your face and everything's okay. It’s gonna be okay.” Sarah Rasmussen

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Sarah

She is the founder of Light Path CoachingShe is obsessed with helping women remember who they truly are. She has successfully coached 100's of women and has a unique holistic approach to help overwhelmed Christian women powerfully direct their lives.

How to Get Your Clients Bigger Results with Jen Casey

What if you could be the best freaking coach for your clients and get them even bigger and better results?

Jen and I dove deep into this exact topic. We talked about how doubt and impostor syndrome can show up, affecting not just our mindset but also our results and the way we show up with our clients.

We talked about how YOUR healing and journey impact your clients. And we dove into how you can create a program that will get your clients the best results possible by tapping into the way they learn and how they’ll get a transformation.

If you're a woman entrepreneur juggling an online biz, I believe you'd find this episode insightful.

So, why not give it a listen? We covered a lot, including:

• Limiting beliefs and how they can impact success
• Mistakes you might be making that shifting can help improve results for her clients (and could do the same for you)
• The importance of being okay with being in the messy middle and accepting where we are right now
• Why validating emotions and reframing can be key to personal growth

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.

Meet Jen

Jen Casey is a Master Coach and Trainer of the Psyche Coaching Certification, Energy Healer, Speaker, & host of the Top-100 CEO Psyche® Podcast.

Through bringing together her love of psychology, the subconscious mind, and energetics, along with her passion for online marketing, program design, and masterful facilitation, she helps online coaches design transformational client experiences from marketing and creation — to coaching and facilitation.

She knows building a world-class coaching business, starts with becoming a world-class coach. To follow along with Jen’s work, follow her on IG @heyjencasey, or learn more about her latest offerings at heyjencasey.com.

Ovulation's Impact On Your Business

Are you aware of the hidden superpower that lies within your menstrual cycle? As ambitious female entrepreneurs, understanding how our hormones influence our productivity and performance is crucial. In this episode, we delve into the significance of ovulation tracking and its effects on your business.

Ovulation Tracking: Unveiling the Key to Predictability

Many women focus solely on tracking their periods, but overlooking ovulation can be a critical mistake. By monitoring your fertile days, you gain invaluable insights into your body's natural rhythms. With this knowledge, you can anticipate your menstrual cycle up to two weeks in advance, even if you have irregular cycles. Imagine the freedom of being able to plan ahead and schedule essential rest time, ensuring you're always operating at your peak performance level.

Maximizing Ovulation Days: Prime Time for Connection

Ovulation days aren't just about fertility—they're also prime opportunities for connecting with your audience. During this phase, your energy, confidence, and magnetism are at their height. Whether it's crafting compelling content, conducting sales calls, or engaging in outreach efforts, tapping into your natural flow state can significantly enhance your impact and resonance with your audience.

Key Takeaways from the Episode:

• Discover the secret to predicting your period up to 2 weeks in advance and gaining back control of your schedule
• Learn how to magnetize your audience and make 10x more impact during your most confident, charismatic phase
• Boost your sales and conversions by tapping into your natural hormonal superpowers on calls
• Leverage your extra energy post-ovulation to crush big projects and get ahead of your goals
• Introverts, unlock your networking potential and make effortless connections at your next event
• Find the cyclical rhythm that lets you push hard and then recharge fully so you can keep leveling up your business

Embracing the influence of ovulation on your business can be a game-changer, allowing you to optimize your performance, enhance your impact, and achieve greater success with greater ease. By harnessing the power of your menstrual cycle, you'll unlock new opportunities for growth and prosperity in both your personal and professional life.

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If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me, @renaefieck.