Reducing Redness & Creating a Self-Care Plan with Cynthia Shahan

How Running Helped Me Leave My Past Behind & Find Beauty in Every Season

Have you every felt like you’re trying to live up to past version of yourself? Or tried desperately to replicate or extend a season of life that was really great? In this episode I share some how I learned to embrace the beauty of every season of life and stop living in the past.

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*Learn more about Révéler & book a virtual session with me

Redefining Beauty with Liza Kawaller

On this episode of Beauty Lessons I talk to with spoken word artist, TEDx performer & my friend, Liza Kawaller aka PRISM. Her work has been seen at TedX, WeWork corporate conferences, the Nashville Entrepreneur Center, fundraisers, music venues, and book launches for authors such as Amber Rae, Lily Hansen, and more. She specializes in writing custom pieces for brands + organizations to use for marketing + events, and likes to explore topics that may be traditionally difficult to talk or think about. She focuses on creating mental space for people to sit with some cognitive dissonance through her work, as well as exploring the creative process as it relates to personal growth. She sits on the board of Southern Word, and resides in East Nashville. You can follow her work on instagram @prismthepoet

In this episode we talk about:

-How the hamster wheel of the entertainment industry can leave you feeling empty even when you’re being praised for your appearance and skills.

-How to listen to your intuition & cultivate your inner voice.

-How to carve out your own definition of beauty and find joy in your beauty routine.

Liza closes this episode by sharing an original poem she wrote about beauty.

Connect with me: Book a 1:1 or group virtual beauty lesson with me Follow @revelerbeautylab on IG Beauty Lessons Community on Facebook

Reducing Redness & Creating a Self-Care Plan with Cynthia Shahan

In this episode of Beauty Lessons I chat with my friend and mental wellness advocate Cynthia Shahan. I offer Cynthia practical tips on holistic skincare and makeup products she can use to counteract flushing and redness in her skin. We also talk about what self-care really is, and how to create a plan that supports your body, mind, and spirit.

Connect with me: Book a 1:1 or group virtual beauty lesson with me Follow @revelerbeautylab on IG and join the Beauty Lessons Community on Facebook

Products Mentioned in this Episode:

Heritage Rosewater Facial Toner

https://www.amazon.com/Heritage-Store-Rosewater-Alcohol-btl-plastic/dp/B00MUTKN2O/ref=sr_1_2?dchild=1&keywords=heritage+rosewater&qid=1602789502&sr=8-2

Beautycounter Hydrating Essence

https://www.beautycounter.com/brandiroe?goto=/product/countertime-mineral-boost-hydrating-essence

Beautycounter Cleansing Oil

https://www.beautycounter.com/brandiroe?goto=/product/countertime-lipid-defense-cleansing-oil

Clary Collection Repair + Renew Oil

https://clarycollection.com/collections/products/products/clary-renew-and-repair-oil

Beautycounter No. 3 Balancing Oil

https://www.beautycounter.com/brandiroe?goto=/product/counter-plus-no-3-balancing-facial-oil

True Botanicals Calm Mist

https://truebotanicals.com/products/nutrient-mist-calm

Muslin Face Cloths

https://www.amazon.com/Muslin-Cloths-Cotton-Washcloths-Absorbent/dp/B07NSVTFS3/ref=sr_1_24?crid=2Y7FBGTDIQB9X&dchild=1&keywords=organic+muslin+washcloths&qid=1602789791&sprefix=organic+muslin+wash%2Caps%2C172&sr=8-24

Ilia Concealer (with color correcting gold/yellow undertones)

https://iliabeauty.com/products/chicory-sc1

Mineral Fusion Duo Concealer

https://www.mineralfusion.com/products/mineral-concealer-duo-eyes-face?variant=31821981679698

Balancing Self-Acceptance & Growth with Holistic Dietician Tara Ross

In this first episode of Beauty Lessons we talk about how to balance the desire for inner & outer growth with self-love and acceptance. I also give Tara some tips on how to use mindfulness during her skincare routine and how to exfoliate through this season change to maintain radiant skin!

Connect with me: Book a 1:1 or group virtual beauty lesson with me Follow @revelerbeautylab on IG and join the Beauty Lessons Community on Facebook

Products Mentioned in this Episode:

Beautycounter Overnight Resurfacing Peel https://www.beautycounter.com/brandir...

Beautycounter Vitamin C Serum https://www.beautycounter.com/brandir...

Plume Science Brow/Lash Serum https://shrsl.com/2jovx

Beautycounter Brow Gel & Pencil https://www.beautycounter.com/brandir...

Castor Oil https://www.amazon.com/Castor-16oz-Or...

Connect with Tara on instagram @fuelgoodmotherhood or via her website: www.tararossnutrition.com