Taming the Inner Child

Shame as our teacher

In this very special episode, J and Courtney discuss shame from a different perspective. They talk about leaning into shame as the teacher and how shame can become your friend and not your keeper. If you are on your healing journey, then this is an episode you won't want to miss! Healing can be lonely and the last thing we want to feel is bad for exisiting. Shame isn't a useless or unhelpful emotion - shame can literally help you transform your life if you learn to listen to it correctly. 

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Your Choice: You are Capable

One of the hardest journeys is that of healing - especially when you don't have anyone to support you through the process. What we begin to recognize is that everything is a choice. We are far more capable than we give ourselves credit for and when we can look within and pull from that power nothing is unachievable. If you are struggling to believe in yourself and you feel that you just can't, then this episode will change that for you!

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Figuring out People are People

Do you hold on to relationships out of guilt? Do you feel a sense of responsibility for family members even if they have hurt you? If these sound familiar, you won't want to miss this episode because you are NOT alone. In this deeply raw episode, Courtney opens up deeper to share some of her most vulnerable emotions surrounding this exact topic. Together, J gently leads Courtney down the path of pain while she shares some of the most intimate painful moments that she's had surrounding the relationship with her biological father. If you're hurting, and you're holding on to that person, this episode may give you the support and permission that you need to finally let go. 

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Rewriting Trauma: Special Guests Dr. Yener & Duygu Balan

In this very special episode, J and Courtney sit down to have a deep conversation with Duygu Balan, LPCC, LMHC, and Dr. Yener Balan. Duygu is a psychotherapist and certified trauma professional, and for over a decade has cared for individuals and couples dealing with childhood trauma, attachment injuries, and grief. Yener Balan, MD, DFAPA is a board-certified psychiatrist and is currently the Vice President of Behavioral Health and Specialty Services for Kaiser Permanente, Northern California. The Balan's are the authors of the book, "Re-Write: A Trauma Workbook for Creative Writing and Recovery in our New Normal. 

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Rescue Parenting

Are you struggling with parenting? Are you having a  very hard time watching your children make decisions that could "hurt them"? Are you always worried that you have to step in, solve, and fix their problems? Do you have this underlying fear that something bad is going to happen so you're always on edge? If so, you may find this episode very helpful. J and Courtney discuss Rescue Parenting - Something Courtney struggled with for many years that resulted from her own childhood trauma. This episode will help you better understand why you're parenting the way that you are with some helpful tips to get you feeling confident in yourself and your children's ability to navigate their own lives. 

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