10. The Yellow Door Co

Case Study: How Liz Ditched Her Insecurities & Made Fitness Part of Her Lifestyle

Liz went from being unhappy, insecure, and overweight to using working out as a catalyst to improve her confidence and cope with life's stressors. “I'd still be eating my feelings away, gaining weight, and more miserable.” 18 months later Liz lost 30 lbs, feels a HUGE difference in how her clothing fits, and is stronger than she ever has been. In this audio, you’ll hear about her fitness journey so far. DM me, "Strength" on Instagram for coaching @lou_fit_20

Case Study: How Beck Leveled Up His Strength, Physique, & Confidence in 12 Weeks

Beck went from being unhappy with what he saw in the mirror to feeling proud of that same person 12 weeks later. “I would’ve still be feeling bad about myself and how I looked back then versus now. I would’ve still been doubtful.” 12 weeks later, Beck added a significant amount of strength and confidence. In this video, you’ll hear about his 12 week journey. P.S. If you’re interested in learning more about my coaching programs to see if or how I can help you too, then DM me, "Coaching" @lou_fit_20

12. Paradigm Physical Therapy & Wellness

In this episode, I interview Stacy Yoon. She is the owner of Paradigm Physical Therapy and Wellness, a cash-based physical therapy clinic here in Redlands. She discusses how she started Paradigm as a mobile physical therapist seeing patients in their homes to the treatment room/gym space she occupies now. Paradigm is unique in how they approach treatment of their patients, which Stacy does an excellent job explaining. Paradigm is NOT your run-of-the-mill Physical Therapy clinic. We also discuss the limitations of insurance-based clinics and treatment advantages she has as a cash-based clinic. Thanks for listening!

Check out their website HERE.

Follow Paradigm on IG: @paradigmptandwellness

Mention this episode of the podcast & get 15% off your first session with Paradigm!

Follow me on IG @lou_fit_20 for fitness tips, training, and coaching info. Check out my YouTube channel: Lou for exercise demo videos, my Toastmaster speeches, and my personal development journey.

11. a_soulmomlifestyle

In this episode, I interview Maricruz Chia. Maricruz is a local sound healer that takes her participants on sound journeys to promote healing and self-care. She shares how her sound healing journey began, what a sound journey is, and how It has impacted her participants. Thanks for listening! Follow her on IG @a_soulmomlifestyle to stay up to date with her events and how to get in touch with her for your own sound journey experience. Follow me on IG @lou_fit_20 for fitness tips, training, and coaching info. Check out my YouTube channel: Lou for exercise demo videos, my Toastmaster speeches, and my personal development journey.

10. The Yellow Door Co

In this episode I interview Mackenzye Oliphant, owner of @_theyellowdoorco. Yellow Door Co is a tattoo & beauty bar with locations in Redlands and Pacific Beach. We get to hear how Mackenzye got her start in the industry microblading as a side hustle, opening her first location here in Redlands, and her continued success at her second location in Pacific Beach. Please like and follow the podcast so you can stay up to date on the Best of Redlands. Thanks for listening!

Follow The Yellow Door Co on IG: @_yellowdoorco

Check out her podcast: Open Your Own Door

Follow me on IG: ⁠@lou_fit_20⁠ for fitness tips, training, and coaching info. 

Check out my YouTube channel: ⁠Lou⁠ for exercise demo videos, my Toastmaster speeches, and my personal development journey.