Sleep and Nature
24m
·
Chasing Sleep
·
Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.” Discover how losing our bond to nature has impaired our ability to get quality restorative sleep. Episode guests Richard Louv, author of the influential book “Last Child in the Woods” and Sleep psychologist Dr Jade Wu discuss how to prevent “Nature Deficit Disorder”, ways to improve sleep by harnessing the power of nature and the potential impacts of climate change and urbanization on sleep patterns. Could “green exercise,” forest bathing, or sunrise alarm clocks offer the key to better rest?
“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.
See omnystudio.com/listener for privacy information.
The episode Sleep and Nature from the podcast Chasing Sleep has a duration of
24:31. It was first published
More episodes from Chasing Sleep
Sleep and Nature
Hosts Katie Lowes and Adam Shapiro explore the fundamental relationship between our sleep and nature in the finale of Season 2 of “Chasing Sleep.” Discover how losing our bond to nature has impaired our ability to get quality restorative sleep. Episode guests Richard Louv, author of the influential book “Last Child in the Woods” and Sleep psychologist Dr Jade Wu discuss how to prevent “Nature Deficit Disorder”, ways to improve sleep by harnessing the power of nature and the potential impacts of climate change and urbanization on sleep patterns. Could “green exercise,” forest bathing, or sunrise alarm clocks offer the key to better rest?
“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.
See omnystudio.com/listener for privacy information.
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“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.
See omnystudio.com/listener for privacy information.
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“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.
See omnystudio.com/listener for privacy information.
Sleep and Creativity
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“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.
See omnystudio.com/listener for privacy information.
Sleep and Age
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“Chasing Sleep” is a production of Ruby Studios from iHeartMedia in partnership with Mattress Firm.
See omnystudio.com/listener for privacy information.