Episode 9: Principle 7: Be The Change
47m
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Be With Your Body
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The final principle reminds us that embodiment work goes beyond our own body image. Like Sarah Jane says, “if you think some bodies are better than other bodies, you will have a hard time finding peace with your body”. Kate and Sarah Jane explore 12 steps, Buddhism and DBT skills all as a way to share embodiment skills with your community. If we all felt peace in our bodies, wouldn’t the world be a better place?
Follow @BeWithYourBodyPod on Instagram and @bwybpod on Tiktok for more resources, or get in touch with the team at [email protected].
This episode was created by Kate Martin and Sarah Jane Chapman. It was produced, scored, and engineered by Erik W. Thompson. For more on Erik’s work, please visit www.WalterAudio.com
--- Send in a voice message: https://podcasters.spotify.com/pod/show/bewithyourbody/message
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