Ch 12: Better Self Talk
1h 36m
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Modern Mindset
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Kamil and Mahfuz talk about how to be more kind to yourself and be aware of the patterns of your thoughts that don't serve you well anymore. We discuss sources and possible management of anxiety and our personal experience with them.
Watch the video version of this chapter here: https://youtu.be/UxPClo7_EpY
Connect with us on Instagram here: https://instagram.com/themodernmindsetpodcast
The episode Ch 12: Better Self Talk from the podcast Modern Mindset has a duration of
1:36:31. It was first published
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