episode 9: How I Make My Anxiety a Little More Manageable
22m
·
Social Karma
·
⭑In This Week’s Episode ⭑
I do the part 2 of 'episode 7: manifesting your dream life, spirituality, and meditation'. I talk heavily about my practice of stoicism, meditation tips for beginners, and my meditation routine. I discuss why I adopted certain practices and how it helps with managing my anxiety.
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
SOCIALS:
Instagram: @kristen_bollinger @kmichele_photos
Blog: socialkarmablog.com
Pinterest: kmichelemedia
⭑ Shop Custom & Thrifted Clothing: Threaded Karma
⭑ Daily Vlog: KMichele YouTube
⭑ Buy My Custom Art & Stickers: KMichele Media Redbubble
Support the show
Support the show
The episode episode 9: How I Make My Anxiety a Little More Manageable from the podcast Social Karma has a duration of
22:40. It was first published
More episodes from Social Karma
episode 17: The Truth Behind My Eating Disorder
DISCLAIMER: THIS EPISODE CONSISTS OF TOPICS OF MENTAL HEALTH, PANIC & ANXIETY DISORDERS, MEDICATIONS, SUICIDE, EATING DISORDERS, SELF HARM, AND MUCH MORE. LISTENER DISCRETION IS ADVISED.
*RESOURCES*
Suicide Prevention Hotline: 800-273-8255. It offers 24/7 support.
NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET: 1-800-950-NAMI (6264)
For Immediate Emergencies: dial 911
SAMHSA Treatment Referral Helpline: 1-877-SAMHSA7 (1-877-726-4727)
More resources available: https://www.socialkarmablog.com/show-notes
☆ In this week's episode ☆
It's Mental Health Awareness Month! It's time for me to get honest about the major root of the majority of my mental health struggles...
Episodes now available on Apple Podcasts, Spotify, & Youtube!
For business inquiries only, please email [email protected]
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
SOCIALS:
Instagram: @kristen_bollinger @socialkarmablog @socialkarmapodcast
Blog: socialkarmablog.com
Tik Tok: @kristenmichelebollinger
Youtube: Kristen Michele
⭑ Shop Social Karma Merch: https://teespring.com/stores/social-karma
episode 16: WTF is Anxiety
DISCLAIMER: THIS EPISODE CONSISTS OF TOPICS OF MENTAL HEALTH, PANIC & ANXIETY DISORDERS, MEDICATIONS, SUICIDE, AND MUCH MORE. LISTENER DISCRETION IS ADVISED.
RESOURCES:
Suicide Prevention Hotline: 800-273-8255. It offers 24/7 support.
NAMI HelpLine can be reached Monday through Friday, 10 am–6 pm, ET: 1-800-950-NAMI (6264)
For Immediate Emergencies: dial 911
SAMHSA Treatment Referral Helpline: 1-877-SAMHSA7 (1-877-726-4727)
☆ In this week's episode ☆
I get open about my mental health & anxiety / panic diagnosis. I also talk about the stems of some of my anxiety.
Episodes now available on Apple Podcasts & Spotify!
For business inquiries only, please email [email protected]
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
SOCIALS:
Instagram: @kristen_bollinger @socialkarmablog
Blog: socialkarmablog.com
Facebook: https://www.facebook.com/socialkarmablog
⭑ SHOP MY CLOTHING BRAND ⭑
THREADED KARMA
Instagram: @threadedkarma
Threaded Karma was created from a passion of thrift shopping, fashion, & creating! I handpick pieces from thrifting ventures and either sell them as is or add a little flare. All of the clothing is 100% recycled fashion. Commission pieces are also available for a fresh look to an old item! Currently available on DEPOP!
⭑ Shop Social Karma Merch: https://teespring.com/stores/social-karma
Support the showepisode 15: life update- living with my bf, college, starting a business, & more!
☆ In this week's episode ☆
I give a life update on what it has been like living with my boyfriend, getting a new puppy, working two jobs while getting a college degree, and starting a business! I go into detail all about my fitness & dance classes!
Episodes now available on Apple Podcasts & Spotify!
For business inquiries only, please email [email protected]
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
SOCIALS:
Instagram: @kristen_bollinger @socialkarmablog
Blog: socialkarmablog.com
Facebook: https://www.facebook.com/socialkarmablog
⭑ SHOP MY CLOTHING BRAND ⭑
THREADED KARMA
Instagram: @threadedkarma
Threaded Karma was created from a passion of thrift shopping, fashion, & creating! I handpick pieces from thrifting ventures and either sell them as is or add a little flare. All of the clothing is 100% recycled fashion. Commission pieces are also available for a fresh look to an old item! Currently available on DEPOP!
⭑ Shop Social Karma Merch: https://teespring.com/stores/social-karma
Support the showepisode 14: Sexuality in the New Generation with Ciaran Sax
☆ In this week's episode ☆
Ciaran Sax and I discuss discovering sexuality in this new generation and how to deal with the naysayers.
Episodes now available on Apple Podcasts & Spotify!
For business inquiries only, please email [email protected]
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
ABOUT THE GUEST, CIARAN SAX:
Instagram: @_ciaransax
Art Instagram: @art.by.ciaran
Blog Post with Ciaran: How Their Mental Health Struggles Helped Spark Their Passion- Behind the Artist Ciaran Sax
SOCIALS:
Instagram: @kristen_bollinger @socialkarmablog
Blog: socialkarmablog.com
⭑ SHOP MY CLOTHING BRAND ⭑
THREADED KARMA
Instagram: @threadedkarma
Threaded Karma was created from a passion of thrift shopping, fashion, & creating! I handpick pieces from thrifting ventures and either sell them as is or add a little flare. All of the clothing is 100% recycled fashion. Commission pieces are also available for a fresh look to an old item! Currently available on DEPOP!
⭑ Buy My Custom Art & Stickers: KMichele Media Redbubble
⭑ Shop Social Karma Merch: https://teespring.com/stores/social-karma
Support the showepisode 13: Toxic & Abusive Relationships with Erin Major
☆ In this week's episode ☆
One of my best friends, Erin Major, and I discuss our experience with toxic and abusive relationships. We share our personal stories and advice on how to find support.
DISCLAIMER: IN THE BEGINNING OF EPISODE- This episode discusses topics in relation to toxic/ abusive relationships, rape/ sexual assault, and topics of that kind. Listener discretion is advised.
OCTOBER IS NATIONAL DOMESTIC AWARENESS MONTH!
INFO: https://nationaltoday.com/national-domestic-violence-awareness-month/
RESOURCES
NATIONAL DOMESTIC VIOLENCE HOTLINE
1.800.799.SAFE (7233)
CALL OR CHAT
https://www.thehotline.org/
WAYS TO SUPPORT: https://www.thehotline.org/support-others/ways-to-support/
ONE LOVE FOUNDATION
https://www.joinonelove.org/
DONATE TO THE ORGANIZATION: https://www.joinonelove.org/
STATISTICS: https://www.joinonelove.org/statistics-on-relationship-abuse/
CHECKOUT ERIN ON INSTAGRAM: @eemajor0813
MORE ABOUT THE SHOW
Episodes now available on Apple Podcasts & Spotify!
For business inquiries only, please email [email protected]
Podcast Show Notes & Details: https://www.socialkarmablog.com/show-notes
SOCIALS:
Instagram: @kristen_bollinger @socialkarmablog
Blog: socialkarmablog.com
⭑ SHOP MY CLOTHING BRAND ⭑
THREADED KARMA
Instagram: @threadedkarma
Threaded Karma was created from a passion of thrift shopping, fashion, & creating! I handpick pieces from thrifting ventures and either sell them as is or add a little flare. All of the clothing is 100% recycled fashion. Commission pieces are also available for a fresh look to an old item! Currently available on DEPOP!
⭑ Buy My Custom Art & Stickers: KMichele Media Redbubble
⭑ Shop Social Karma Merch: https://teespring.com/stores/social-karma
Support the show