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GFTR #14 – Nutrition Diva on what to eat before your class

0s · Group Fitness Instructor Talk Radio · 15 Oct 16:31

Meet the Nutrition Diva from the Quick and Dirty Tips Podcasts. Her real name is Monica Reinagel. We talk about how to best fuel our bodies before and after our classes at 6am, mid morning, noon and the 5:30 time frame. Monica’s answers may surprise you. Have fun listening and check out all the other … Continue reading GFTR #14 – Nutrition Diva on what to eat before your class

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